In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure.

Together they dive into:

• What makes Primal Mobility different (and why it looks like "nothing" is happening)

• The real difference between flexibility vs. mobility

• Why intention and intensity are the foundation of true mobility progress

• Navigating injuries, rebuilding deadlifts, and overcoming fear in training

• How biomechanical strength work deserves the same intensity as your WODs

🎧 Listen now to get smarter with your training—and ditch the guesswork.

👉 Start training with intention: primalmobility.com

In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching.

Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom.

🎧 Tune in and let us know what resonates.
💪 Want mobility that actually supports your training goals? Join The End Range Program

Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility.

Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you.

👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram