• The Primal Big Three: The 3 Areas That Solve Almost Any Issue

  • Apr 1 2025
  • Duración: 51 m
  • Podcast

The Primal Big Three: The 3 Areas That Solve Almost Any Issue

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  • Resumen

  • What if most of your mobility, pain, and performance issues could be traced back to just three areas? In this episode, we break down The Primal Big Three—ankles, hips, and thoracic spine—and explain how fixing these solves 90% of the problems athletes face in training.

    ✅ Why your knees, back, or shoulders aren’t the root issue
    ✅ How poor ankle mobility, hip control, and thoracic stiffness limit your lifts
    ✅ Simple, strength-based mobility strategies that actually work

    If you’re tired of guessing what's holding you back, this episode will show you how to train smarter—not just harder.

    🎧 Listen now and start fixing the right things.

    🔗 Resources & Links:
    🌐 Website: Primal Mobility
    🔥 The End Range Program: Learn More
    📲 Instagram: @primal.mobility
    📩 Email: info@primalmobilitycentre.com
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