• Stronger Knees, Better Squats: The Missing Piece to Knee Pain Relief

  • Mar 25 2025
  • Duración: 50 m
  • Podcast

Stronger Knees, Better Squats: The Missing Piece to Knee Pain Relief

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  • Resumen

  • Struggling with knee pain when you squat? Here's the truth: your knees aren’t the real problem—your ankles, hips, or squat mechanics are. In this episode, we break down:

    ✅ Why stretching your quads, foam rolling your IT band, or relying on knee sleeves won’t fix the issue.
    ✅ The 3 biggest causes of squat-related knee pain—and how to address them.
    ✅ Simple strategies to squat pain-free without avoiding depth or losing strength.

    If you’re tired of modifying workouts or feeling frustrated every time you squat, this episode will show you how to fix the root cause so you can stay under the bar.

    🎧 Listen now to learn how to squat stronger and pain-free!

    🔗 Resources & Links:
    🌐 Website: Primal Mobility
    🔥 The End Range Program: Learn More
    📲 Instagram: @primal.mobility
    📩 Email: info@primalmobilitycentre.com
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