We’ve all heard people talk about having a midlife crisis, but what if midlife could be a positive time to reinvent yourself instead? Today I am sharing how midlife can actually be a significant chapter of growth & realignment and how you can navigate these changes successfully. Remember gentlemen, midlife is the time to reshape your life into one that brings you the most happiness and fulfillment.

Tune in and then DM me on Instagram @celestemooreimage to tell me the one step you will take this week toward your most fulfilling life!

In this week’s episode we discuss:

[02:00] What comes to mind when you think about a midlife crisis?

[02:48] Midlife is a significant chapter of growth and realignment

[04:28] What does midlife look like for men?

[05:52] Analyze the different areas of your life

[07:52] Embrace the journey and reach out for support

[10:27] Prioritize your health

[11:52] Reignite your passions & set new goals

[14:38] “Midlife isn’t a crisis to be managed”

If you’re struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone - you aren’t alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the male loneliness epidemic, why support is key in dissolving shame, and exercises to overcome anxiety and depression.

If you can relate to feeling lost and unfulfilled, this episode will inspire you to create the life you want!

In this week’s episode, we discuss:

[01:29] About Tony Endelman

[04:02] How Tony became a transformational life coach

[10:49] Examining your behavior

[14:59] “How to not be the biggest fucking downer on the planet”

[18:42] Exercises to overcome anxiety or depression

[23:45] Letting go of attachment & dealing with rejection

[30:00] Get outside of your comfort zone

[31:51] Shame around sexual exploration

[39:57] Tony’s “Integrated Man University”

[43:26] The impact of enmeshment on loneliness

[46:28] “Most men are taught from a young age how to please a woman”

[50:14] Moving beyond societal pressures

[55:21] One of Tony’s favorite dates

Connect with Tony:

Website

“The Big Stick”

The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but also helps to improve all of your relationships. Caring for yourself does not diminish your strength, it amplifies it.

It is time to prioritize yourself, gentlemen - so tune in and then DM me on Instagram @celestemooreimage with a self-care step that you took away from this episode!

In this week’s episode we discuss:

[02:16] Men’s mental well-being

[05:30] The importance of physical health

[06:58] Building emotional strength

[07:59] Self-care is non-negotiable

[09:50] Find an activity that keeps you moving and stick with it

[11:25] Using mindfulness and meditation

[12:21] The importance of healthy nutrition

[13:18] Focus on your hobbies and interests

[14:20] Seek support from others

[14:58] Self-care positively impacts all of your relationships