Episodes

  • Suicidality

    Suicidality
    Jun 7 2024
    In this deeply moving episode, we sit down with Yash, who shares his personal journey through the dark and often misunderstood world of suicidal thoughts, and his eventual attempt. Yash opens up about the events that led to his lowest point, and the path to recovery that followed.

    Through this candid conversation, Tanushree and Yash explore the complexities of suicidality through their shared experiences as survivors, the importance of support systems, and the powerful lessons learned along the way.

    Please be advised that this episode contains discussions about suicide and mental health that may be triggering for some listeners. If you or someone you know is in crisis, please seek help from a mental health professional or contact a crisis hotline.

    If you find this episode impactful, please share it with others who might benefit from Yash’s story. Remember, you are not alone, and there is always help available.
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    47 mins
  • Sex Addiction

    Sex Addiction
    Jun 1 2024
    Today, we're joined by Nandi Sharma, an actor from Los Angeles, who bravely shares his journey of overcoming sex addiction.

    Nandi begins by helping us understand what sex addiction is and how it manifested in his life. He provides a candid account of his personal history, detailing how his response to trauma led to self-sabotaging behaviors, with sex addiction emerging as a particularly destructive form of coping, along with other maladaptive coping strategies. Nandi describes the critical moments that prompted him to seek therapy and recognize his addiction. Nandi elucidates the symptoms and behavioral patterns he observed in himself that led him to seek therapy and the realization that he was a sex addict. He details the symptoms and patterns he recognized in himself and the insightful moments that helped him identify his addiction. Nandi's journey is a compelling narrative of overcoming adversity, marked by self-awareness, resilience, and the pursuit of personal healing.
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    48 mins
  • Looking for Love Aaj Kal

    Looking for Love Aaj Kal
    May 24 2024
    In this episode, we sit down with Varsha Mathur, licensed dating and relationship coach with 7+ years of experience to discover the plight of finding “the one.” We begin with her personal journey into coaching and the inspiration behind the decision to specialize in relationships. Varsha offers valuable insights into the challenges individuals face in dating, such as confidence issues and past traumas, and provides strategies for overcoming these obstacles. We explore the role of coaching in helping clients navigate complex relationship dynamics, from long-distance relationships to cultural differences. The conversation also delves into the importance of aligning values and goals in relationships, as well as recognizing warning signs of unhealthy dynamics. Tune in to gain practical advice and guidance for navigating the complexities of modern dating and fostering healthy, fulfilling relationships.
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    47 mins
  • Caretaker Burnout

    Caretaker Burnout
    May 16 2024
    Tanushree welcomes Ramya Chunduri, a seasoned social worker and caregiver, and they deep dive into the challenges and responsibilities of caregiving. With a diverse background spanning substance use medicine, domestic violence, and pediatric oncology, Ramya shares her personal journey navigating the complexities of professional caregiving and familial adversity. Reflecting on the interplay of cultural expectations, personal trauma, and a profound drive to support others, Ramya offers poignant insights into the intricacies of the caregiving experience. As the conversation unfolds, they explore the delicate balance of self-care for caregivers, particularly within the context of South Asian cultural nuances. From navigating reluctance around advanced planning to grappling with familial hierarchy, Ramya sheds light on the unique challenges faced by caregivers of diverse backgrounds. The discussion broadens to encompass the experiences of individuals in altruistic careers, revealing the weight of expectations and emotional labor inherent in the pursuit of compassion. Finally, they delve into the universal experience of burnout from caring and the journey of transitioning from being cared for to becoming a caregiver oneself.
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    46 mins
  • Attachment theory

    Attachment theory
    May 10 2024
    Tanushree invites licensed mental health therapist Ayushi and together they journey into the world of attachment styles, exploring the four main types: Anxious, Avoidant, Disorganized, and Secure. We examine how these styles develop, influenced by factors such as childhood experiences, and discuss their impact on relationships and interactions. The discussion explores how attachment styles manifest in both romantic and parenting realms, while shedding light on their interplay. From recognizing patterns in conflict resolution to offering actionable moves, Ayushi shares invaluable insights, resources, and therapeutic strategies for fostering healthier attachments and relationships. Tune in for an exploration of attachment theory and its transformative potential in your relationships!
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    1 hr
  • Healing from Divorce

    Healing from Divorce
    May 2 2024
    We sat down with Marya Kazmi from Brown Girl Interrupting, a Pakistani/Bangladeshi American talk show host, writer, and advocate for race and equity. As a divorced mother of four children, Marya shares her raw and candid experiences post-divorce, discussing the challenges of single parenthood, navigating the dating world, and the journey of healing. From reevaluating preconceived notions about marriage to confronting societal expectations and finding her own path to happiness, Marya provides insight into her inspiring journey and glean insights into forging a fulfilling life after divorce.
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    47 mins
  • The Four Evils of the World

    The Four Evils of the World
    Apr 25 2024
    This episode explores why it's crucial to extend our care beyond issues directly affecting us by drawing parallels between current global events and South Asian history.Our discussion takes a deep dive into the concept of decolonizing the mind, urging listeners to question entrenched beliefs and engage in acts of self-love as tools for personal and collective liberation. We connect the dots between capitalism, colonialism, white supremacy, and patriarchy, highlighting how these systems perpetuate inequality and oppression on a global scale.Fear and safety emerge as central themes, as we explore how these emotions fuel man-made catastrophes such as famine, genocide, and war. Through candid conversations and insightful analysis, we confront uncomfortable truths and examine the role each of us plays in shaping a more just and equitable society.
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    49 mins
  • The Self-Trust Revolution

    The Self-Trust Revolution
    Apr 18 2024
    Ruhina Mehra (authenticity coach & guide) delves into Tanushree’s transformative journey of exploring her decision to shift from engineering to teaching. As we navigate her story, we uncover the pivotal moments that led her to trust her instincts and make a career transition. The audience gains insights into her self-discovery process, understanding the sensations in her body and mind as she embraced her deep-seated passion for teaching.
    Following Tanushree’s narrative, we transition to a broader discussion with Ruhina, focusing on the theme of self-trust. Ruhina shares profound insights into the creation of self-trust and distinguishes between instinct and conditioning. The conversation explores the evolutionary purpose of trusting logic versus one’s own instincts and addresses how self-trust can impact various aspects of life, including romantic relationships. The episode unfolds with valuable perspectives on questioning conditioned thoughts, overcoming self-doubt, and embracing the truest version of oneself for a more fulfilling and joyous life.
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    49 mins