The Bikini Chapter Podcast By cover art

The Bikini Chapter Podcast

By: Angelique Bannau
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  • Summary

  • Welcome to The Bikini Chapter Podcast, your guide to a healthier and happier life. I'm your host, Angelique, a qualified personal trainer, nutritionist, and wellness coach. Join me as we explore the world of fitness, wellness, and holistic health. Each episode, we'll dive into topics that empower you to transform your life through fitness, nutrition, and mindfulness.
    Angelique Bannau
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Episodes
  • Navigating Perimenopause and Menopause

    Navigating Perimenopause and Menopause
    Jun 7 2024

    Ever wondered what to expect during perimenopause and menopause? Whether you're approaching this stage of life or already navigating it, this episode will provide valuable information and tips to help you understand and manage the changes. ]

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    5 mins
  • Unlock Your Body's Potential: Exploring Somatic Exercise

    Unlock Your Body's Potential: Exploring Somatic Exercise
    May 20 2024

    In this episode, we're going beyond traditional workouts and exploring somatic exercise—a holistic approach that focuses on reconnecting with your body, relieving tension, and enhancing overall well-being. Get ready to unlock your body's potential from the inside out

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    3 mins
  • Breast cancer awareness

    Breast cancer awareness
    Oct 25 2023

    Join me as we explore breast cancer, its impact, and the steps you can take for early detection and prevention.

    Together, we can raise awareness, support those affected, and work towards a healthier, happier future.

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    5 mins
Hygiene & Healthy Living
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