The Average Climber Podcast By cover art

The Average Climber Podcast

By: Plug Tone Audio | The Average Climber Podcast
Listen for free

  • Summary

  • A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
    Copyright 2021 All rights reserved.
    Show more Show less
Episodes
  • Episode 58: Is salt bad for you? "tasty, magic crystals"

    Episode 58: Is salt bad for you? "tasty, magic crystals"
    May 30 2024

    "That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.

    MEGA BETA BAG: www.getmegabeta.com RESOURCES:

    Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track

    Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

    Read the 'Why sugar is great for hydration' blog

    https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration

    IMPORTANT LINKS:

    1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact

    2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com

    4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

    5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
    Show more Show less
    52 mins
  • SB: the problem with "earning" your food ft. Caitlin making enemies

    SB: the problem with "earning" your food ft. Caitlin making enemies
    May 23 2024

    Caitlin goes to war with a yoga studio and the girls discuss why she did it.

    MEGA BETA BAG: www.getmegabeta.com

    RESOURCES:

    Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track

    Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

    IMPORTANT LINKS:

    1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact

    2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com

    4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

    5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
    Show more Show less
    36 mins
  • BONUS: What does a climbing coach do [behind the scenes]

    BONUS: What does a climbing coach do [behind the scenes]
    May 18 2024

    BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan.

    Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans

    Email me! www.goodsprayclimbing.com/contact
    Show more Show less
    20 mins
Hygiene & Healthy Living Sports & Outdoors
Show more Show less

What listeners say about The Average Climber Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available