Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running, my goals, my training strategy, how my nutrition has changed, and so much more.

I hope this episode inspires you to try something new and embracing being a beginner. Because, every master was once a beginner! :)

Supplements I use👇

► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

🎧 You might also like: 'How to assess progress!‘ ► https://youtu.be/4goFiZUrqSE

'How hard should you train?' ► https://youtu.be/BXRDsGoKZDo

The Art of Health on...

Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd

Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorrhea, and in this episode, I’ll answer one of my listener's questions, which she sent me via voice note. If you have something on your heart, a topic or question I should talk about, or if you feel stuck in your fitness journey, whether your goal is losing weight, gaining weight, improving performance, or mental struggles around that topic, then don’t be shy and sent me a voice note, via this link (in English):

🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth

Supplements I use👇 Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off

My favorite Protein (Whey) ► https://www.foodspring.de/whey-protein-vanille-750g

Amino’s (EAA’s) ► https://www.foodspring.de/eaa-erdbeere-zitrone

► https://www.foodspring.de/recovery-aminos-orangen-geschmack

Zinc ► https://www.foodspring.de/zn-mg-zink-magnesium

Omega ► https://www.foodspring.de/omega-3-kapseln

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

🎧 You might also like:

'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI

'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI

The Art of Health on...

Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd

Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Hey my loves,

🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

🎧 You might also like:

'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI

'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI

The Art of Health on...

Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd

Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378