Welcome to the Pod everyone!

Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.

This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's purpose.


To support The Art of Aging Mindfully Podcast go to patreon:


The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully


To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott.

Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness) but to be aware that one step backwards (regression) can be a normal part of the personal growth experience.

In this light, progress is slow, steady, and incremental. We must embrace ourselves lovingly when we fall down, get back up, and get right back into the saddle.

This is the main reason master Patanjali, emphasizes the notion of continuous, uninterrupted practice.


To support The Art of Aging Mindfully Podcast go to patreon:


The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully


To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.

1. Practice is the most important thing

2. Perception vs. Perspective is to be dreaming vs. awake

3. Mula Bandha is about the root of our being

4. Make friends with the ego before you try to transcend it


5. We are all heading to the same place, rushing is optional


6. Aging is the crystallization/fossilization of our mental patterns

7. The heart is the greatest teacher, only love is real, love is the most important thing, and the most beautiful thing we can experience.


To support The Art of Aging Mindfully Podcast go to patreon:


The Art of Aging Mindfully Podcast Patreon

The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.

To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:

https://www.acorn.me/affiliate/the-art-of-aging-mindfully


To test your full body and gut intelligence with Viome:

http://viomehq.sjv.io/eKnAO1

Use The $110 discount code: ARTOFAGING

Order your whoop strap with Jai's Unique Link:

https://join.whoop.com/376818

To train with Jai, and learn about his yoga classes and massage therapy treatments:
https://theartofagingmindfully.com/