In this episode of The Antidote, Amy and Grace connect with actor, entrepreneur, and two-time New York Times bestselling author Tabitha Brown about the joy of giving grace to others, how to adopt a vegan lifestyle, and why there’s no such thing as time wasted.

Amy and Grace share their bummer news of the week – a mom gets called a bully for protecting her daughter, and a metaphorical clock sounding an alarm for humanity. They also share their antidotes: closet organizing, and impromptu friend visits.

This week’s Creative Tap-In:

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life.”

- Sophia Loren

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

OUR SPONSORS:

Hello Fresh - hellofresh.com/ANTIDOTE65

In this episode of The Antidote LIVE from The Virgil in Los Angeles, Amy and Grace connect with actor, director, and producer Jay Ellis. Jay discusses owning the start of his day and the mental health benefits of walking. Later in the episode, stand-up comedian and actor Sydnee Washington joins Amy and Grace for our wellness shot segment, where we give advice to our audience and listeners to help solve their real-life issues, from dating to bad weaves.

Amy and Grace share their bummer news of the week – M&M’s replaces “polarizing” mascots to make them more inclusive, and how the 2023 Oscars failed to nominate any women directors. They also share their antidotes: a neighborhood find, and reading by the fire.

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

OUR SPONSORS:

Hello Fresh - hellofresh.com/ANTIDOTE21

On this episode of The Antidote, Amy and Grace share their first solo trips – a grad school vacation to England, and a language immersion program in the south of France.

Amy and Grace also share their bummer news of the week – an indie romance author faked her death, and white TikTok influencers “discover” Black hair products. They also share their antidotes: drag queen performances, and a juicy audiobook.

This week’s Creative Tap-In:

“Negativity is the enemy of creativity” - David Lynch

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace, or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

OUR SPONSORS:

Hello Fresh - hellofresh.com/ANTIDOTE21

In this episode of The Antidote, Amy and Grace connect with poet, mental health advocate, and New York Times bestselling author Bassey Ikpi about the power of virtual reality fitness, romance novels, and living with bipolar two disorder.

***If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.***

Amy and Grace share their bummer news of the week – artists missing from Rolling Stone’s 200 greatest singers of all time list, and the pressures within the entertainment industry. They also share their antidotes: cooking and New Year’s rituals.

This week’s Creative Tap-In:

“Creativity is more than just being different. Anybody can plan weird; that’s easy. What’s hard is to be as simple as Bach. Making the simple, awesomely simple, that’s creativity.”

- Charles Mingus

RSVP to our live show: antidoteshow.org/events

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

OUR SPONSORS:

Hello Fresh - hellofresh.com/ANTIDOTE21

In this episode of The Antidote, Amy and Grace get a natal chart reading from astrologer Mecca Woods and chat about the purpose of astrology and get self-care recommendations according to their signs.

Amy and Grace share their bummer news of the week – the impact Black Twitter’s demise will have on social justice reform, and a children’s book created entirely using AI. They also share their antidotes: a closet purge and an early morning walk and talk with a friend.

This week’s Creative Tap-In:

“You don't start out writing good stuff. You start out writing crap and thinking it's good stuff, and then gradually you get better at it.

That's why I say one of the most valuable traits is persistence.”

- Octavia E. Butler

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

OUR SPONSORS:

Hello Fresh - hellofresh.com/ANTIDOTE21

In this episode of The Antidote, Amy and Grace connect with Roy Wood Jr. about baseball, travel, and therapy.

Amy and Grace share their bummer news of the week – A reddit post that speaks to how unsafe women feel in public, and a man’s Tesla shut down and locked him inside the car. They also share their antidotes: haircare, and vacation pics.

This week’s Creative Tap-In:

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.”

- Ray Bradbury

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

On this episode of The Antidote, Amy and Grace share the most important lessons they’ve learned this year, from trusting their gut to focusing their energy.

Amy and Grace also share their bummer news of the week – Stephen “tWitch” Boss’ death, and Megan Thee Stallion’s testimony in court around her trauma.

If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.

They also share their antidotes: a luxurious advent calendar and window shopping with friends.

This week’s Creative Tap-In:

“Creativity is intelligence having fun.”

-Albert Einstein

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace, or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

In this episode of The Antidote, Amy and Grace connect with standup comedian, writer and actor Jordan Carlos in a live conversation from this year’s New York Comedy Festival. Jordan joins Amy and Grace in a new segment called The Wellness Shot, where we give advice to our audience and listeners to help solve their real-life issues.

Amy and Grace also share their bummer news of the week – Odell Beckham Jr. was recently removed from an American Airlines flight, and an antibiotic shortage. They also share their antidotes: Broadway and a “hot girl walk.”

Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.

FULL TRANSCRIPT

Amy The world is a dumpster fire. I'm Amy.

Grace And I'm Grace.

Amy And we want to f---ing help.

Grace We're comedy writers in Los Angeles. And as a reflex to the madness on the news, we're keeping a positive but opinionated.

Amy We talk about cultural moments we love.

Grace Talk to people we adore.

Amy Crushes we have.

Grace And self-care we stan.

Amy During these trying times, we all need a show that focuses on joy.

Grace This is The Antidote.

Amy Pow, pow, pow.

Grace Hi, everybody. Welcome, welcome, welcome. We are back. I'm a little crazy today. We finished shooting last night at 1 a.m. and here I am in the morning and I feel good. I still haven't seen my friend. Hi, amy

Amy Yay hi. And also congratulations to my friend for finishing her shoot. Like, literally, I feel like you've lived in New York for nine years.

Grace I know I do too. I feel like it's been 20,000 years. I was young when I left. I'm old now.

Amy But at the end of it you have a beautiful, magnificent, funny and hilarious show to show the world and hopefully we will be seeing it soon.

Grace Yeah, one that my wonderful friend Amy directed two episodes of. So, so, you know, stay tuned for the Amy and Grace collabo with Michelle Buteau and other wonderful people.

Amy Yes, that's right.

Grace Girl, girl, did you hear about this Good Morning America thing?

Amy The Good Morning America scandal is all over my timeline. My thing about the Twitter feed this past week is that I had to come in contact with two people who I did not know who they were. And now I know everything about them. And I'm talking about T.J. Holmes. Yeah. And Amy Robach. Yeah. I'm like, who are y'all?

Grace Yeah, I had no idea who they were either. I mean, the T.J. Holmes guy looked a little bit more familiar to me, but I was like, oh, I've maybe seen that before. But that woman, she she looks like a copy of so many other women I've seen on tv.

Amy You know, so crazy to me because both of them are married in other relationships. T.J. Holmes, a man I didn't know existed, you know, posted like a tribute to his wife, man, a year ago, like less than a year ago, posted a tribute to his wife about how I tried to make her leave and she won't leave because she's got a black superwoman energy,