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If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

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Summary

In this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. Tim shares his initial struggles with training, the importance of coaching, and how adjusting his training methods helped him overcome his injuries. The conversation delves into the psychological aspects of running, the significance of consistency, and finding new meaning in the sport as one ages. Tim emphasizes the value of a process-driven approach to running and the importance of maintaining a healthy relationship with the sport.

Takeaways

• Tim took a 20-year hiatus from running before returning.
• He experienced chronic knee pain while training for a half marathon.
• Tim was intrigued by the messaging around injury recovery and strength training.
• The coaching program provided a structured plan that was easy to follow.
• Adjusting training methods, like incorporating run-walk strategies, helped alleviate knee pain.
• Tim learned the importance of keeping slow days slow and hard days hard.
• Consistency in training and strength work is crucial for injury prevention.
• Finding meaning in running shifted from competition to personal health.
• Tim's journey highlights the psychological aspects of returning to running.
• Running is a way to connect with one's body and improve mental health.

Chapters

00:00 Introduction to Running Injuries

02:57 Tim's Journey Back to Running

05:53 The Role of Coaching in Recovery

08:59 Adjusting Training Methods

12:12 Key Ingredients for Success

15:13 Finding Meaning in Running

18:05 Conclusion and Future Goals

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Related YouTube VideoDoes More Running Cause More Arthritis

Painless Knee Arthritis

Summary

In this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He emphasizes the importance of exercise in managing arthritis pain and preventing further deterioration. Boyd shares a success story of a runner who, despite having arthritis, was able to train for and complete a marathon through a structured rehabilitation program that included strength training and adaptive running techniques. He concludes that rest is not the solution for arthritis; rather, building strength and maintaining activity are crucial for managing symptoms.

Takeaways

• Rest from running makes knee arthritis worse.
• People who run with arthritis experience less pain.
• Exercise is important to stop the progression of arthritis.
• Being sedentary leads to worse arthritic symptoms.
• Weight gain is associated with worsening arthritis.
• Running keeps you lean and healthy.
• Resting makes knees weaker and less resilient.
• A structured training program can help manage pain.
• Strength training can offload stress from the knees.
• Healthier individuals tend to have healthier knees.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Related YouTube Videos

Is Running Bad for Your Knees… or Actually Good?

Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann

Summary

In this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking With Docs' that suggests running may be harmful to the knees. Boyd emphasizes that cartilage can adapt to stress and that research shows no direct correlation between running and arthritis. He also highlights the importance of strength training and resilience in maintaining joint health, while disagreeing with some advice given in the video regarding shoe selection and surface types for running. Ultimately, he advocates for the benefits of running and encourages runners to continue their activity for overall health.

Takeaways

• Running is not inherently bad for your knees.
• Cartilage can adapt positively to stress.
• Research shows no direct link between running and arthritis.
• Strength training is essential for runners' joint health.
• Resilience is crucial for preventing injuries.
• Proper shoe selection is not the top priority.
• Running on hard surfaces is acceptable if pain-free.
• Biomechanics play a significant role in running efficiency.
• Runners should focus on maintaining activity levels.
• Overall health benefits of running outweigh potential risks.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces the Fix My Form running drill, which aims to correct these errors by promoting a higher step rate and proper landing techniques to protect the knees. The drill is easy to integrate into a running routine and can lead to long-term improvements in running efficiency and injury prevention.

Takeaways

• The Fix My Form running drill is essential for runners.
• Common running errors include low cadence and over striding.
• Low cadence leads to increased impact on the knees.
• A higher step rate allows for more efficient running.
• Over striding causes a straight knee landing, increasing impact.
• Landing under the pelvis reduces impact shock.
• The drill teaches optimal cadence and proper landing techniques.
• Using a metronome helps maintain the correct step rate.
• Practicing the drill regularly improves running form.
• Proper form can help protect knees for lifelong running.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Related YouTube video

https://www.youtube.com/watch?v=9KoZg3R

Summary

In this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He explains that knee pain is often due to a lack of strength and resilience rather than tightness. Through his personal experience with IT band pain, he illustrates how running can serve as a form of rehabilitation by building strength and toughness in the knee. Boyd encourages runners to focus on strength training and running as a means to prevent and recover from injuries.

Takeaways

• Stretching won't fix knee pain with running.
• Knee pain is not caused by tightness.
• The real problem is a lack of strength.
• Running puts stress on knee structures.
• Pain signals indicate the knee can't handle stress.
• Building strength makes the knee more resilient.
• Running can be a form of rehabilitation.
• Personal experience shows running aids recovery.
• Focus on strength training to prevent injuries.
• Consult professionals for tailored rehabilitation.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He emphasizes the importance of addressing the root causes of shin pain rather than just treating the symptoms. Boyd outlines three essential strategies for runners: improving running form, strengthening calf muscles, and using running as a form of rehabilitation while monitoring pain levels. The discussion provides valuable insights for runners looking to overcome shin pain and return to pain-free running.

Takeaways

• Shin pain is often misdiagnosed; understanding the terminology is key.
• Addressing root causes is more effective than symptom management.
• Improving running form can significantly reduce shin stress.
• Strong calf muscles are essential for shin pain recovery.
• Plyometric exercises provide a strong stimulus for bone adaptation.
• Running should be part of the rehabilitation process.
• Pain should be classified into green, orange, and red zones.
• Maintaining a green pain level is crucial for recovery.
• Avoiding too much running too soon is important for healing.
• Professional help can assist in overcoming persistent shin pain.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in rehabilitation, particularly when traditional running is not possible due to pain. The discussion covers the mechanics of pogo jumps, their application in injury recovery, and the importance of desensitizing the injured area to prepare for a return to running. Boyd emphasizes the need for a structured approach to recovery, highlighting the significance of gradual exposure to mechanical stress and the potential for runners to regain their ability to run without pain.

Takeaways

• Pogo jumps can be a vital part of injury recovery.
• They help increase tolerance in injured areas.
• Pogo jumps are not always necessary for recovery.
• They serve as an interim step between rest and running.
• Desensitization is key for managing pain during recovery.
• Resting too long can worsen sensitivity in injuries.
• Pogo jumps provide a mild plyometric stimulus.
• Gradual exposure to running is essential for recovery.
• A structured approach to rehabilitation is crucial.
• Support and guidance can help runners return to running.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Summary

This episode explores Brendan's journey as a triathlete dealing with knee pain and the psychological barriers that come with it. Matthew Boyd discusses the importance of understanding the vicious cycle of pain and fear, implementing a structured rehabilitation plan, and ultimately how Brendan regained his confidence and ability to run again. The conversation emphasizes that despite the challenges of aging and injury, there are always ways to improve and continue pursuing one's passions.

Takeaways

• Brendan's knee pain significantly impacted his triathlon participation.
• Fear of injury can lead to avoidance and decreased resilience.
• Age-related muscle loss can contribute to joint pain.
• A structured rehabilitation plan can help overcome fear and pain.
• Using pain traffic lights can guide decision-making in training.
• Brendan's commitment to the program led to gradual improvement.
• Strength training is essential for supporting joints as we age.
• Mental health plays a crucial role in physical recovery.
• It's possible to regain confidence and enjoyment in activities after injury.
• Aging doesn't mean giving up on sports we love.