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If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

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Summary

In this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. Tim shares his initial struggles with training, the importance of coaching, and how adjusting his training methods helped him overcome his injuries. The conversation delves into the psychological aspects of running, the significance of consistency, and finding new meaning in the sport as one ages. Tim emphasizes the value of a process-driven approach to running and the importance of maintaining a healthy relationship with the sport.

Takeaways

• Tim took a 20-year hiatus from running before returning.
• He experienced chronic knee pain while training for a half marathon.
• Tim was intrigued by the messaging around injury recovery and strength training.
• The coaching program provided a structured plan that was easy to follow.
• Adjusting training methods, like incorporating run-walk strategies, helped alleviate knee pain.
• Tim learned the importance of keeping slow days slow and hard days hard.
• Consistency in training and strength work is crucial for injury prevention.
• Finding meaning in running shifted from competition to personal health.
• Tim's journey highlights the psychological aspects of returning to running.
• Running is a way to connect with one's body and improve mental health.

Chapters

00:00 Introduction to Running Injuries

02:57 Tim's Journey Back to Running

05:53 The Role of Coaching in Recovery

08:59 Adjusting Training Methods

12:12 Key Ingredients for Success

15:13 Finding Meaning in Running

18:05 Conclusion and Future Goals

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Related YouTube VideoDoes More Running Cause More Arthritis

Painless Knee Arthritis

Summary

In this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He emphasizes the importance of exercise in managing arthritis pain and preventing further deterioration. Boyd shares a success story of a runner who, despite having arthritis, was able to train for and complete a marathon through a structured rehabilitation program that included strength training and adaptive running techniques. He concludes that rest is not the solution for arthritis; rather, building strength and maintaining activity are crucial for managing symptoms.

Takeaways

• Rest from running makes knee arthritis worse.
• People who run with arthritis experience less pain.
• Exercise is important to stop the progression of arthritis.
• Being sedentary leads to worse arthritic symptoms.
• Weight gain is associated with worsening arthritis.
• Running keeps you lean and healthy.
• Resting makes knees weaker and less resilient.
• A structured training program can help manage pain.
• Strength training can offload stress from the knees.
• Healthier individuals tend to have healthier knees.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Related YouTube Videos

Is Running Bad for Your Knees… or Actually Good?

Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann

Summary

In this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking With Docs' that suggests running may be harmful to the knees. Boyd emphasizes that cartilage can adapt to stress and that research shows no direct correlation between running and arthritis. He also highlights the importance of strength training and resilience in maintaining joint health, while disagreeing with some advice given in the video regarding shoe selection and surface types for running. Ultimately, he advocates for the benefits of running and encourages runners to continue their activity for overall health.

Takeaways

• Running is not inherently bad for your knees.
• Cartilage can adapt positively to stress.
• Research shows no direct link between running and arthritis.
• Strength training is essential for runners' joint health.
• Resilience is crucial for preventing injuries.
• Proper shoe selection is not the top priority.
• Running on hard surfaces is acceptable if pain-free.
• Biomechanics play a significant role in running efficiency.
• Runners should focus on maintaining activity levels.
• Overall health benefits of running outweigh potential risks.