In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.

National Domestic Violence Hotline: https://www.thehotline.org/

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Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

01:08 Today's Topic: Queer Relationships and Emotional Health

07:09 The Concept of U-Hauling

12:09 Navigating Emotional Health in Queer Relationships

22:53 Toxic Relationships

26:36 Trauma Bonding

28:41 Sunk Cost Fallacy

33:29 Attachment Styles and Emotional Awareness

37:28 Family Acceptance and Chosen Family

41:04 Navigating Emotional Health in Relationships

44:40 Q&A: Maintaining Emotional Health

50:23 Closing Thoughts

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets.

RESOURCES:

Open Path Collective

Therapy Resources by State

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

02:40 Our Pet Peeves

04:49 Rage in the Gym

11:33 Coping Mechanisms for Anger

17:59 Unaddressed Anger: Physical and Emotional Impact

22:43 Anger and Exercise

25:35 Personal Experiences with Anger in the Gym

31:42 Other Thoughts

37:50 Q&A Session

46:40 Conclusion and Final Thoughts

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste.

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Welcome and Disclaimer

00:38 Introduction

03:17 Protein Bar Taste Test Begins

10:21 Bars #1

19:14 Bars #2

26:26 Bars #3

34:00 Bars #4

39:18 Bars #5

44:82 Bonus Bar from Lizzy

46:32 Final Reviews and Rankings

51:55 Q&A: Choosing the Right Protein Bar