Tapping Q & A - Getting the most out of tapping and EFT Podcast By Gene Monterastelli cover art

Tapping Q & A - Getting the most out of tapping and EFT

Tapping Q & A - Getting the most out of tapping and EFT

By: Gene Monterastelli
Listen for free

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.Gene Monterastelli 2007-2020 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • What I wish I had known sooner (Pod #666)
    Jul 18 2025

    One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your younger self, what would that advice be?"

    For some reason I was reflecting on that question recently, not for someone I was interviewing, but for myself.

    The piece of advice that I would give to Gene-the-beginner-tapper would be to go more slowly.

    This week in the podcast, I share four different ways that I now move more slowly when I am tapping on my own or with clients. All four of them have transformed the way I tap for the better.

    Not only do I think these ideas would be useful for the younger version of myself, but I know that they will make your tapping more effective as well!

    Support the podcast! Http://tappingqanda.com/support

    [player]

    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

    Show more Show less
    20 mins
  • Excuses v. Explanations (Pod #665)
    Jul 10 2025

    Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter.

    Taking too much responsibility may seem like a silly notion, but it can happen in many ways.

    One of these ways is when we refuse to allow ourselves grace or forgiveness. We recognize that we have made a mistake and then, whether consciously or unconsciously, we decide that we are not allowed to get past it.

    As part of our penance we beat ourselves up, thinking it will lead to us making better choices in the future. When we think about the context of the mistake we think, "That is just an excuse. I should have done better!"

    It is possible for us to know that we could have done better AND to recognize the context at the same time. We aren't making an excuse when we do this, but we are giving an explanation.

    In this week's podcast, I explore the difference between excuses and explanations. Understanding the key difference between the two will help to find a path that includes both taking responsibility and offering ourselves grace.

    Not understanding the difference will keep us stuck.

    Support the podcast! Http://tappingqanda.com/support

    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

    Show more Show less
    14 mins
  • Does staying stuck keep you safe? (Pod #664)
    Jun 26 2025

    One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe.

    They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?"

    That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress.

    This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue.

    I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results.

    Support the podcast! Http://tappingqanda.com/support

    [player]

    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

    Show more Show less
    14 mins
All stars
Most relevant  
This is the perfect podcast for anyone who wants to do deeper into Tapping. So glad it's here on Audible!

Really good, deep info on Tapping.

Something went wrong. Please try again in a few minutes.