Tapping Q & A - Getting the most out of tapping and EFT Podcast Por Gene Monterastelli arte de portada

Tapping Q & A - Getting the most out of tapping and EFT

Tapping Q & A - Getting the most out of tapping and EFT

De: Gene Monterastelli
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.Gene Monterastelli 2007-2026 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Why do I feel sad after tapping (Pod #695)

    Why do I feel sad after tapping (Pod #695)
    Mar 30 2026
    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio If you have ever finished a round of EFT tapping and felt a wave of sadness wash over you, you are not alone. Feeling sad after tapping is one of the most common experiences people report, and it is also one of the most misunderstood. That sadness is not a sign that tapping failed or that something went wrong. It is actually a signal that genuine healing just took place. Gene Monterastelli, EFT practitioner and educator with over 17 years of experience and host of the Tapping Q&A Podcast (690+ episodes), explains exactly why this happens and what to do about it. Key Takeaways Post-session sadness after EFT tapping is a grief response triggered by the sudden recognition of time and opportunity lost to the issue you just healed. Sadness after tapping does not mean tapping is not working; it means a shift has occurred and your system is processing what could have been different. The most effective response to post-tapping sadness is to acknowledge and witness it with additional tapping rather than trying to push through it or reframe it away. Left unaddressed, this sadness can become a subconscious barrier that prevents you from tapping in the future because your system associates tapping with feeling bad. Understanding the mechanism behind post-session sadness removes its power to interrupt your healing practice and actually deepens your tapping work. Why Sadness After Tapping Catches People Off Guard Most people expect to feel better after tapping, not worse. When you sit down for a round of EFT (Emotional Freedom Techniques, a stress-reduction method that combines gentle tapping on acupressure points with focused statements), the reasonable expectation is relief. So when sadness shows up instead, it feels like a contradiction. This expectation gap is what makes post-tapping sadness so disorienting. You did the work. You followed the process. You may have even felt a real shift on the issue you were addressing. And then sadness arrives, seemingly out of nowhere, and the natural conclusion is that something went wrong. "It can feel like tapping's not working because you feel bad afterwards. The reality is that sadness is the sign of healing and transformation." Gene Monterastelli, EFT practitioner and host of the Tapping Q&A Podcast. The confusion deepens because most people categorize sadness as a negative emotion. If healing is supposed to feel good, then feeling sad must mean the healing did not happen. But that logic misses what the sadness is actually pointing to. What Causes Sadness After a Round of EFT Tapping? Post-tapping sadness is a grief response, and it follows a very specific and logical pattern. When you successfully clear a limiting belief, release a stored emotion, or heal something that has been holding you back, a new awareness opens up almost immediately. Your system recognizes that the thing you just transformed could have been transformed sooner. Here is how the sequence works. You tap on an issue. The issue shifts or clears. In that moment of clarity, you can suddenly see all the time, all the opportunities, and all the actions that were lost because you carried that issue for as long as you did. The sadness you feel is grief for that lost time. "What you immediately start to do is you immediately start to grieve all of the time, all of the opportunity, all of the action that was lost because you had been impacted by the thing that you had just tapped on." Gene Monterastelli. This is not a malfunction. It is a completely natural response to a real loss. The moment healing happens, the contrast between "life with this burden" and "life without it" becomes painfully clear. Is Sadness After Tapping a Sign That EFT Is Not Working? No. Sadness after tapping is evidence that something genuinely shifted. If nothing had changed, there would be nothing to grieve. The sadness exists precisely because healing occurred and your system can now see what that burden cost you. Think of it this way: if you had been carrying a heavy backpack for years without realizing it, the moment someone lifts it off your shoulders, you would feel the relief. But you might also feel a pang of frustration or sadness about all the miles you walked while unnecessarily weighed down. That frustration does not mean removing the backpack was a mistake. This distinction matters because misinterpreting post-tapping sadness can create a real obstacle. If you believe tapping made you sad, your subconscious mind files that away. The next time you consider tapping, a quiet resistance shows up: "Last time I tapped, I felt terrible. Why would I do that again?" Over time, this can erode your willingness to tap at all. Understanding the actual cause of the sadness, which is grief over lost time rather than a failure of the technique, breaks that cycle before it starts. How Post-Tapping Sadness Can Become a Barrier to Healing Left ...
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    11 m
  • Remembering to tap when you need it the most (Pod #694)

    Remembering to tap when you need it the most (Pod #694)
    Mar 26 2026

    The perfect time to tap is in the moment, when you are overwhelmed with emotions…and it is also the hardest time to remember to tap.

    That's mainly because remembering to tap in the midst of strong emotions is difficult, but it is not the only reason.

    The second, powerful reason why you don't tap in the moment has everything to do with how you were taught to tap.

    When most of us learned to tap, we were told that we "need to be as specific as possible". This is excellent advice, so much so it is now scientifically valid advice .

    The problem is not the advice, it is how our subconscious hears this advice. What we say is "be as specific as possible". What our subconscious hears is "tapping only works if I am specific."

    In the midst of overwhelming emotions it is hard to be specific, so the subconscious resists tapping at all because it doesn't think it will work.

    Listen to this week's podcast to learn exactly how I overcame this subconscious resistance, which was something I faced too.

    Implementing this one idea will not only get you to tap more in the moment, it will also super charge any other tapping you do.

    This concept transformed how I tap AND how I think about tapping. I know you will love it.

    Support the podcast! Http://tappingqanda.com/support

    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
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    13 m
  • How to tap when you feel like crap (Pod #693)

    How to tap when you feel like crap (Pod #693)
    Mar 19 2026

    One of the conundrums of tapping is the fact that you tap because you want to feel better, but you aren't as good at tapping when you feel bad because you are in a lower resource state.

    To put it another way, when you need tapping the most, you are the least effective version of yourself as a tapper.

    But just because you aren't at the peak of your tapping abilities does not mean you are destined to fail when you sit down to tap.

    This week in the podcast, I share a simple game plan where I teach you:

    • what you can do ahead of time to tap effectively when you feel bad
    • the first thing you should tap on when you don't feel great
    • the second thing you should tap on right after that
    • how to continue your tapping session to get the most out of it

    Having a plan for those times when you're not at your best is key for getting help when you most need it. And the best time to learn this is right now!

    Support the podcast! Http://tappingqanda.com/support

    Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
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    12 m
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This is the perfect podcast for anyone who wants to do deeper into Tapping. So glad it's here on Audible!

Really good, deep info on Tapping.

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