One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened.

You are encouraged to write down:

• what surprised you
• what you learned
• any insights you gained
• any tailenders you unearthed

Tailenders are the responses our subconscious mind gives at the tailend of a tapping phrase.

For example, I could tap on "I am going to make at least five new sales this week." As soon as I tap on that phrase, my subconscious would respond with "No you are not. You failed before and are going to fail again!"

In other words, tailenders are your subconscious mind's rebuttal to what you are saying and tapping on.

I love tailenders because they tell us exactly what subconscious resistance is standing in our way of moving forward and they provide a road map for what to tap on next.

Last week, one of my students asked the question "I know I am supposed to tap on tailenders, but how exactly do I do that?"

In this week's podcast I share a simple four-step approach to choosing the right tailender to tap for next, and how to tap for that issue.

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Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it.

As wonderful as it is to want to help others, it can mean that we become known for being a helper, and the requests become increasingly frequent and demanding of our time and energy.

The next thing we know, we are helping everyone else to the point that we neglect our own needs and our lives, meaning we need to do the tough work of creating stronger boundaries.

If you are someone with an empathetic nature, creating and maintaining boundaries is even harder.

This week in the podcast, we explore how being a helper can turn into a full time job, how to create new boundaries, and why putting boundaries in place is particularly difficult for empaths.

We also spend time tapping to make it easier (even for empaths) to create boundaries.

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For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey.

For me, the measure of the value of transformation is seen in how our life is different. What do we believe that is different? How do we feel that is different? In what ways are we asking in new ways?

Because this has been my focus, I am supremely interested in the resistance to change. Even when we know the type of change we would like to make in our lives and how valuable that change is, we still don't change.

This led me to create a presentation where I shared the four basic root causes of our resistance to change as well as how to identify the story that is holding you back.

This week in the podcast I share the full presentation so you can learn along with everyone who attends live.

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