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Tactical Living

By: Ashlie and Clint Walton
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  • Summary

  • It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
    © 2023
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Episodes
  • E813 The Identity Challenge: Beyond Being a Police Wife

    E813 The Identity Challenge: Beyond Being a Police Wife
    Jun 17 2024
    In this thought-provoking episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of identity among spouses of law enforcement officers. Titled The Identity Challenge: Beyond Being a Police Wife (Affiliate), this episode explores why it’s crucial for individuals to maintain separate identities beyond their roles connected to their spouses' careers. Drawing on a real-life scenario from a Facebook community, we discuss the broader implications of identifying too closely with a partner's profession and strategies for personal growth and resilience. Overview of the episode’s focus on the potential drawbacks of spouses identifying primarily as a ""police wife"" or ""LEO spouse."" Context from Social Media: Presentation of a Facebook post from a member of a police spouse group who is facing separation from her husband and contemplating leaving the community, illustrating the deep ties and potential identity crisis faced by individuals in these roles. Post: ""Well I suppose it's time for me to leave this group after 4 years as my husband was forced to resign from his department and now we are separating."" Thank you all for the advice and support over the years. I've truly enjoyed being a part of this community and am sad to be leaving it. Good luck ladies and stay strong! Reply: "Once a LEOW Always a A LEOW. You don't need to leave." Identity and Dependency: Exploration of how and why spouses of law enforcement officers may develop a strong identification with their partner’s profession. Discussion on the risks associated with this identity, particularly how it affects personal independence and emotional health. Impact of Career Changes: Analyze the implications of a law enforcement officer's career changes, such as forced resignation, on their spouse's social identity and community involvement. Consider how these changes can lead to feelings of isolation or loss of identity for the spouse. Building a Diverse Identity: Strategies for spouses to cultivate their own independent identities that are separate from their partner’s profession. Tips on engaging in personal hobbies, career development, and social networks outside the law enforcement community. Support Systems and Resources: Information on support systems and resources available for spouses who might feel overly identified with their partner’s careers. Advice on finding and accessing community support groups that focus on personal development and not just the role of being a police spouse. Recap the discussion on the importance of maintaining a balanced and independent identity, particularly in the context of the law enforcement community. Emphasize the value of personal growth, resilience, and the support available to help individuals navigate these challenges. Listeners are encouraged to reflect on their own identities and the extent to which they are tied to their spouse’s profession. Invite listeners to share their experiences and how they have managed to maintain or regain their personal identities. Tune into this episode to gain insights into managing and enriching your own identity while being part of the law enforcement community. Whether you are a police spouse or know someone who is, this episode offers valuable perspectives on fostering independence and resilience in relationships deeply intertwined with law enforcement. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policewife #leowife ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
  • E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement

    E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement
    Jun 14 2024
    Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the critical skills that every rookie cop needs to develop beyond their initial academy training. Titled "Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement," this episode explores the often-overlooked competencies such as advanced tech skills for presentations, proactive policing techniques, and the importance of personal initiative in career advancement. Whether you're just starting out or looking to move up the ranks, this episode is packed with insights and advice for a successful law enforcement career. Overview of the skills that go beyond basic academy training (Affiliate Link), which are crucial for career advancement in law enforcement. Tech Skills for Modern Policing: Discuss the importance of becoming proficient in modern technology, especially for creating and delivering effective presentations. Tips on learning and mastering software and tools that are essential for data management and digital presentation. Crafting and Delivering Effective Presentations: Guidance on how to build compelling presentations that can communicate complex information clearly and persuasively. Strategies for engaging an audience, whether it's a community meeting, a briefing room full of peers, or a panel of superiors. Proactivity in Policing: Explore the importance of going beyond the call of duty and how proactivity can significantly impact an officer's effectiveness and reputation. Examples of proactive measures that officers can take to improve community relations and enhance safety. Developing Leadership Skills: Advice on cultivating leadership qualities from early in one’s career, including decision-making, responsibility, and the ability to inspire and motivate others. Discuss the role of continuous education and self-improvement in achieving and excelling in leadership positions. Community Engagement and Relationship Building: Highlight the importance of building strong relationships within the community as a fundamental skill for advanced law enforcement roles. Tips on effective communication and community engagement strategies that foster trust and cooperation. Recap the essential skills discussed in the episode that are crucial for any rookie or advancing officer in law enforcement. Encourage officers to continually seek growth opportunities and training to enhance their capabilities and career prospects. Listeners are encouraged to assess their own skill sets and identify areas for development. Invite listeners to share their experiences and tips for acquiring and refining the skills necessary for advancing in law enforcement careers. Join Ashlie and Clint as they provide invaluable insights into the skills that shape successful law enforcement careers beyond the basic academy training. Whether you’re aiming to rise through the ranks or simply broaden your professional abilities, this episode offers practical advice and motivation to help you succeed in the dynamic field of law enforcement. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
  • E811 Packing Light: Managing Emotional Baggage in High Stress Professions

    E811 Packing Light: Managing Emotional Baggage in High Stress Professions
    Jun 12 2024
    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a metaphor that resonates deeply within the first responder and military communities—the emotional and psychological 'backpacks' we carry. The episode titled Packing Light: Managing Emotional Baggage in High-Stress Professions delves into how individuals in these demanding roles manage the weight of their personal and professional experiences. Learn about the importance of recognizing what we pack, how to lighten these loads, and the strength found in seeking help to unpack. Introduction to Emotional Backpacks: Explore the metaphor of emotional 'backpacks' that first responders, military personnel, and their spouses carry every day. Discuss how everyone packs and carries their load differently, with some shouldering more than they can handle. Varieties of Emotional Loads: Discuss the spectrum (affiliate link) of how people manage their emotional baggage, from those who travel light to those who carry every memory and stressor. Consider the implications of both approaches on mental health and job performance. The Art of Packing and Unpacking: Examine the skills necessary to effectively manage what’s packed in our emotional backpacks. Learn about the importance of periodically reassessing our loads to ensure we're only carrying what's necessary and beneficial. The Importance of Unpacking: Address the common misconception that unpacking emotional baggage is a sign of weakness. Highlight how confronting and managing these loads is a smart, healthy practice that can lead to greater resilience and clarity. Seeking Support: Discuss the resources available for those struggling to manage their emotional loads, including counseling services, peer support groups, and community programs specifically designed for first responders and military personnel. Practical Tips for Packing Efficiently: Offer practical advice on how to prioritize emotional and psychological health by identifying key stressors and developing strategies to either mitigate, manage, or eliminate them from one’s daily carry. Community and Connection: Emphasize the strength found in community support and the benefits of sharing the load with trusted colleagues, friends, and family. Encourage building a support network that understands the unique challenges faced by those in high-stress professions. Call to Action: Listeners are invited to reflect on their own emotional backpacks and consider steps to lighten their loads. Share stories of personal experiences with unpacking and repacking for better mental health and well-being. Encourage engagement with the podcast community by sharing insights and support for fellow listeners navigating similar challenges. Tune in to this enlightening discussion that not only helps you understand the weight of your emotional backpack but also guides you on how to manage it effectively for a healthier, more fulfilling career and life in service. Whether you’re a seasoned officer, a new recruit, a military veteran, or a supportive spouse, this episode offers valuable insights and tools to help you pack light and live well. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #emotionalbaggage #emotionallydrained #traumarecovery ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
Social Sciences Personal Success Relationships
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