• TSPP 044: Fat Loss

  • Apr 10 2024
  • Length: 22 mins
  • Podcast
TSPP 044: Fat Loss By cover art

TSPP 044: Fat Loss

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  • Summary

  • QUESTION - HOW DO I GET LEANER? As a fat loss expert, I want to lend myself to this conversation. Particularly as a lot of people pursue a smaller body going into summer and (too often) dive into methods that are more harmful than helpful in the long run.

    In this pod I aim to answer the questions…

    -What are the important elements of weight loss?
    -How to assess calorie needs?
    -How to assess protein needs?
    -What about the other macros?
    -How does training change for a weight loss program?
    -How can training aid in a leaner body composition?
    -What about IF or keto or other weight loss options?

    If you have any questions or are interested in some 1-on-1 coaching, email me samplanme@gmail.com for info! Here to serve.

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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