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THE MEG METHOD

By: Meg Walker
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  • Summary

  • THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.
    Meg Walker
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Episodes
  • #171 - Slow Down In Order To Speed Up

    #171 - Slow Down In Order To Speed Up
    May 6 2024

    Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up.

    Listen to today's episode to hear the many benefits of slowing things down.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

    Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

    Host: Meg Walker

    Instagram: @themegmethod

    YouTube: @themegmethod

    Coaching Podcast: THE MEG METHOD

    Positive Change Podcast: My Kind of People

    Website: www.themegmethod.com

    Email: meg@themegmethod.com

    Producer: Alicia Navarro
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    13 mins
  • #170 - ELEVATOR EXPERT: Communication With Cathy MacDonald

    #170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
    May 3 2024

    This week's episode is a repeat of one of the most shared episode's of THE MEG METHOD podcast last year and I wanted to bring it back to your attention....

    Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where Meg Walker (Fitness and Wellness Coach) welcomes a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise.

    Cathy MacDonald is an expert in the Art of Communication. She is the founder of ‘The Art of Communication’ and a former Hostage and Crisis Negotiator with Police Scotland. Cathy is a professional communicator who works with businesses, organisations, small groups and individuals to help them better communicate, connect and lead. Get ready to elevate your learning and enjoy the ride!

    If you enjoyed the episode, please share, review and subscribe.

    Follow Cathy: @artofcommunication

    www.artofcommunication.co.uk

    Follow Meg: @themegmethod

    www.themegmethod.com for more coaching details.
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    19 mins
  • #169 - Good Morning, Good Afternoon and Good Evening to You

    #169 - Good Morning, Good Afternoon and Good Evening to You
    Apr 29 2024

    In this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media.

    Listen now to find out how small gestures can make the greatest impact.

    Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

    Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

    Host: Meg Walker

    Instagram: @themegmethod

    YouTube: @themegmethod

    Coaching Podcast: THE MEG METHOD

    Positive Change Podcast: My Kind of People

    Website: www.themegmethod.com

    Email: meg@themegmethod.com

    Producer: Alicia Navarro
    Show more Show less
    19 mins
Hygiene & Healthy Living
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