We’re back with another conversation between two nutrition coaches who just get it—we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder, founder of Wicked Iron Strength.

Meryl is a coach, competitive powerlifter, volleyball player, military spouse, and dog mom. She has over 10 years of coaching experience working with athletes, military, and hard working humans. Her coaching focuses on strength, nutrition, & mindset and behavior change. She works with her clients to make fitness and nutrition work for them and with them as part of their life so they can happily live a life that feels whole, empowering, and ever-evolving.

She supports others in building their strongest body AND their strongest minds because she believes that THIS is where the coolest shit happens. There are so many parallels in life and she aims to help her clients connect them so they can feel empowered and grow their confidence as a whole.

Meryl fell into the fitness industry after an unexpected pivot in life and truly can’t picture it any other way. She has found her passion and she continues to push and pursue growth. She lives and breathes her message every day and is building a compassionate coaching business that is client centered and impact driven.

In this episode, Krysta and Meryl discuss:

- the power of language when it comes to framing your fat loss goals: adding the word, “yet,” to “I can’t,” is a game changer to success

- Meryl’s own experience navigating various diet approaches and training programs

- How Meryl and Krysta both work with their clients to tie their habits to a larger why—having the emotional connection to making healthy choices is the secret to a sustainable lifestyle

Check out Krysta’s favorite supplement brand and supporter of the show, Legion Athletics. Legion is currently running a BOGO 50 percent off promotion on its protein supplements through 5/22. Enter code COACHKRYSTA at check out to stack on loyalty points towards your next order.

Connect with Meryl Binder:

• Instagram: @merylcbc | @wickeironstrength
• Website: www.wickedironstrength.com

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