Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a decade ago. As both a coach and health writer who appears in articles for Women’s Health, Well and Good, Huffpost, and more, her mission is to help women all over the world heal their relationship with food, and build a body and a life that makes them proud.
In this episode, Krysta and Rachel highlight exactly why habits and systems are so powerful in creating sustainable fat loss results, and so crucial to creating the healthy, but balanced lifestyle everyone is after. Krysta and Rachel also discuss:

• How to make healthy habits truly automatic, and what to look at within your schedule and day-to-day decisions to reduce friction and avoid decision fatigue
• How to look at nutrition beyond food choices, including factors like meal timing
• Why strength training is so important for women
• How to modify your workouts to fit them into your schedule
• How to prioritize your health and wellness as a parent

Follow Rachel: @racheltrottacpt
Visit her website: www.racheltrotta.com

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