May is here which means Coach Krysta's birthday month has arrived and we're closing out our list of 30 lessons from our 20s that we're carrying into the next decade with 10 final lessons. That also means we're just days away from kicking off our 30 Days to Thriving program, and time is running out to reserve your spot. Enrollment ends on May 3rd, and we start Monday, May 6. Click HERE to reserve your spot while you still can (link for here: https://thriving.thefitnessfyx.com/signup)
In this episode Coach Krysta talks about:
- the difference between knowing what you need to do vs. actually executing on it
- everything happening exactly as it should have to get you right to where you are in this moment today
- the longer you wait, the harder it's going to be--and the fact that there's never a perfect time to get started on your fat loss journey, so you might as well start today
- anxiety stemming from indecision and lack of action--making the choice, even if it scares you or you feel like you don't know what you're doing will calm those nerves
- fitting your fitness and nutrition into your life, not the other way around
- removing the expectation that you should be good at something you've never done before
- unpopular opinion: how you do 1 thing is NOT how you do everything--it's okay to have different priorities
- the power in letting go: your desire to control the outcome could be exactly what's blocking you from the outcome

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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