According to the World Health Organization, "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

I am breaking it all day in this episode to get you well on your way to ultimate wellness!

Welcome to Susan LoPresti Wellness Mind Body & Soul Podcast. In this empowering episode, we delve into the secrets of maintaining vibrant health and vitality as we gracefully age. Join us as we explore practical tips, expert insights, and inspiring stories that illuminate the path to embracing wellness in every stage of life. From nourishing our bodies with wholesome foods to cultivating mindfulness and resilience, discover how small lifestyle changes can yield profound benefits. Whether you're in your golden years or just starting the journey, tune in and unlock the keys to thriving in good health, vitality, and joy."

Through insights and personal anecdotes, I offer practical strategies and holistic approaches to reclaiming the night and restoring peaceful sleep patterns. Whether you're a chronic insomniac or occasional restless sleeper, this episode will illuminate the path towards a deeper understanding of insomnia and the journey towards rejuvenating rest.

Here are some nutritious and delicious drink recipes that can help you get the rest you need:

Banana Peel Tea is rich in both magnesium and potassium.

(https://findyourbalancehealth.com/2016/10/bananapeel/)

Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.

(https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/)

Chamomile Lavender Latte includes powerful and natural relaxants.

(https://helloglow.co/chamomile-lavender-latte/)

Turmeric Golden Milk is great for inflammation and balancing blood sugar.

https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/