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Ever felt like you're juggling too many balls in the air and one tiny misstep could make everything come crashing down? This week on Structuring Chaotic Minds, Melissa Franklin shares her personal battle with an overwhelming week—where professional demands collided with unexpected personal challenges, creating a "perfect storm." Discover how she managed to maintain her composure, thanks to the invaluable support of her loved ones, and learn the strategies she employed to regain her sense of balance.

From pinpointing the sources of her stress to mastering time management with Trello and setting firm boundaries, Melissa breaks down the three essential steps that helped her navigate through the chaos. You'll also hear about her commitment to self-care, including her attempts at the 75 Hard challenge, and why taking short breaks is non-negotiable for maintaining productivity. Whether you're swamped with work or looking for practical advice to bring order to your life, this episode is packed with actionable insights that can make a real difference. Tune in and equip yourself with the tools to manage life's unpredictable curveballs.

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Have you ever found yourself at a career crossroads, yearning to follow your true passion? Samantha Guajardo did just that, trading her health insurance career for the vibrant world of event planning while balancing the joys and challenges of motherhood. Her journey, marked by self-discovery and the pursuit of authenticity in professional life, is a testament to the incredible feats we can achieve when we couple courage with genuine passion. Join us as Samantha shares valuable insights on nurturing a thriving business amidst the demands of raising children, and the critical role a support system plays in this dynamic.

Struggling to keep it all together isn't uncommon, and for those of us maneuvering through life with ADHD, it can seem like a Herculean task. But imagine harnessing the power of an ADHD mind to excel in a high-demand industry like event planning. I reveal my personal toolkit for staying organized, featuring calendars and lists, and together with Samantha, we examine the strengths that ADHD can bring to the table. We also discuss the introduction of efficient systems, like Structure Innovations' client information streamline, which exemplifies the ever-present quest for organizational mastery.

Networking can be daunting, but it's a game-changer in the business world, especially for entrepreneurs and single moms. In this conversation, we transform intimidation into empowerment, offering you tangible strategies to make networking enjoyable and productive. From selecting the right events to the art of follow-up meetings, we cover it all. Furthermore, you'll hear about the power of networking in business growth and the balance of mental wellness in the hustle of life. Remember, when the going gets tough, the community at structureinnovations.com is here to provide guidance and support, with coaches and mentors at the ready to assist in structuring your chaotic mind.

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• Facebook: Follow us on Facebook for updates, inspirational quotes.
• Instagram: Follow Melissa on Instagram for life stories, behind-the-scenes, episode highlights.
• Pinterest: Follow us on Pinterest for motivational content, episode pins.

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• Don’t miss out on the conversation! Subscribe to our community to stay updated, share your thoughts, and connect with like-minded individuals.

Be a Part of the Conversation:

• Your voice matters! Join the conversation on our social media channels, share your journey, and find support in our community.

Start Your Journey Today:

• Your path to better mental health and life balance begins with "Structuring Chaotic Minds." Follow us, subscribe to our community, and take the first step towards a more balanced life today.

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Bridging the generational divide and battling personal demons, Timothy Mabry, our Gen Z Whisperer, shares his story of transformation from a Navy serviceman grappling with PTSD and ADHD to a beacon of hope for today's youth. The challenges of mental health are laid bare as we chart Timothy's journey—a harrowing brush with tragedy that became the catalyst for his mission to mentor others. His resilience and strategies for overcoming obstacles provide a roadmap for anyone navigating the rocky terrain of mental wellness.

Within the heart of this episode, we peel back the layers on how generational perspectives shape our approach to business and life. My own upbringing, caught between the values of boomers and the dynamism of Gen Z, serves as a backdrop for a candid discussion on connecting across ages in the workplace. Moreover, we touch on the personal struggles and triumphs of balancing entrepreneurship with family life, offering insights that resonate with working parents striving for harmony amidst chaos.

We wrap up with a toolkit for thriving with ADHD and PTSD, emphasizing the impact of lifestyle choices on mental health. Timothy and I dissect the hidden influences of dietary habits, illustrate the therapeutic potential of morning routines, and illustrate how visualization can steer us toward success. For those seeking to reframe their narratives and harness the power of personal transformation, Timothy's insights provide both inspiration and practical advice. His contact details, for those who want to reach out, are nestled in the episode notes, ready to unlock new possibilities for growth and healing.

Join the "Structuring Chaotic Minds" Family
Connect with Us:

• Facebook: Follow us on Facebook for updates, inspirational quotes.
• Instagram: Follow Melissa on Instagram for life stories, behind-the-scenes, episode highlights.
• Pinterest: Follow us on Pinterest for motivational content, episode pins.

Subscribe to Our Community:

• Don’t miss out on the conversation! Subscribe to our community to stay updated, share your thoughts, and connect with like-minded individuals.

Be a Part of the Conversation:

• Your voice matters! Join the conversation on our social media channels, share your journey, and find support in our community.

Start Your Journey Today:

• Your path to better mental health and life balance begins with "Structuring Chaotic Minds." Follow us, subscribe to our community, and take the first step towards a more balanced life today.