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Stress Therapy

By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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  • Summary

  • Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

    Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

    It’s time to start…living…NOW!

    Meet The Stress Therapist, Cheri Flake!

    Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.

    Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!

    Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.

    Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.

    You deserve this, believe me it’s time…

    So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!

    www.thestresstherapist.com
    Copyright The Stress Therapist, LLC
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Episodes
  • How to Slow Down ~ Sloths, Spanish & Spring Break

    How to Slow Down ~ Sloths, Spanish & Spring Break
    Apr 16 2024
    I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and speaking Spanish taught me over spring break. ~ why slowing down is the new productivity hack. ~ A walking meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean DreamListen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions: Whitney Howard Designs: Inspirational Jewelry Dr. Joe Dispenza Take Your Time: the Wisdom of Slowing Down by Eknath Eswaran Mitch Hedberg Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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    30 mins
  • Meditation: It's Not What You Think! HINT: It's WAY easier!

    Meditation: It's Not What You Think! HINT: It's WAY easier!
    Apr 2 2024
    Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me!In this episode we will learn: ~ what exactly meditation is and how to do it. ~ how to meditate with mantra ~ A meditation experience using mantra meditation as an example to practice of focusing on only one this with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean DreamListen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted TalkInteresting Mentions:Zen Mind, Beginner’s Mind by Shunryu SuzukiBest Contractors ever! The Monsters Construction in Georgia (678) 294-5540Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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    25 mins
  • Learn Exactly HOW to Meditate...You can DO It!

    Learn Exactly HOW to Meditate...You can DO It!
    Mar 19 2024
    If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a meditation session ~ what exactly to do when you go to meditate. ~ A meditation experience using breath meditation as an example to practice our three new meditation jobs with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic YogiDeep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions:Swami Jaya Devi’s (thoughts on anger) at Kashi Ashram in Atlanta Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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    17 mins
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