Stop Talking About Fat Loss By cover art

Stop Talking About Fat Loss

By: Erin McDonald Sarah Kelley and Chris Heskett
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  • Summary

  • Erin McDonald and her team at 8 Wellness Collective bring you no BS health and fitness information so you can escape diet culture, improve your relationship with food, and live your best life.
    Erin McDonald, Sarah Kelley, and Chris Heskett
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Episodes
  • Ep. 12: Dealing with OVERWHELM and How to Overcome It

    Ep. 12: Dealing with OVERWHELM and How to Overcome It
    May 22 2024

    On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about dealing with overwhelm and not side lining your health and fitness goals. The hosts talk about "fake overwhelm," what to do when overwhelmed, and taking action.

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    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching ⁠
    Show more Show less
    1 hr and 2 mins
  • Ep. 12: Navigating Parenthood and Health with Coach Cam Brown

    Ep. 12: Navigating Parenthood and Health with Coach Cam Brown
    May 15 2024

    Please welcome Coach Cam Brown on today's episode of Stop Talking About Fat Loss Podcast. Cam Brown is owner of Integrity Nutrition Coaching, a mom, and wife. The hosts and Cam talk about how to navigate exercise and nutrition with kids and the strategies that work for them and their clients.


    Follow Cam at:

    IG: @coachcambrown

    Facebook: Cam Michelle Brown

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    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----------------------------------

    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ----------------------------------

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching ⁠
    Show more Show less
    1 hr and 8 mins
  • Ep. 11: America Doesn't Have a Weight Loss Problem, We Have a Weight Regain Problem

    Ep. 11: America Doesn't Have a Weight Loss Problem, We Have a Weight Regain Problem
    May 8 2024

    On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how most people know how to lose weight, but most people don't know how to keep the weight off. The host talk about sustainability, avoiding fad diets, and creating a lifestyle that allows you to enjoy your life and keep weight off after a dieting phase.

    ⁠⁠⁠

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    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----------------------------------

    Freebies

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ----------------------------------

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn & Apply for Prime 1:1 Coaching ⁠
    Show more Show less
    1 hr and 13 mins
Hygiene & Healthy Living
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