Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this episode of the Rich Life Podcast, hosts Dr. Po and Lane explore the concept of criticism within relationships, one of the 'four horsemen' as identified by relationship expert Gottman. Through personal anecdotes and discussions, they break down how criticism manifests in arguments, its potential to damage relationships, and strategies for couples to effectively address and mitigate its impacts. They emphasize the importance of shifting from 'you' statements to 'I' statements and the benefits of using Gottman's methods and other resources to improve communication and understanding between partners. The episode offers practical tips for couples to work through criticisms constructively, enhancing their relationship dynamics.

00:00 Welcome to the Rich Life Podcast: Understanding the Four Horsemen

01:31 Diving Deep into Criticism: The First Horseman

02:03 Real-World Examples and the Impact of Criticism

04:12 The Power of the Gottman Method and Personal Experiences

10:05 Strategies and Tips for Overcoming Criticism

18:57 The Importance of Emotional Vocabulary and Self-Reflection

24:35 Closing Thoughts and Encouragement

Hosted on Acast. See acast.com/privacy for more information.