Being a Good Human: Empathy, Integrity, and Kindness

In this episode of 'Start What's Next with Shelby,' Shelby explores the essence of being a good human through the lenses of empathy, kindness, integrity, gratitude, selflessness, resilience, compassion, inclusivity, accountability, and humility. She shares personal anecdotes, including her and her spouse's habit of returning shopping carts as a practice of integrity, to illustrate these values. Shelby emphasizes that being a good human is about striving to embody these qualities daily, despite the challenges and imperfections. She encourages listeners to engage in acts of kindness, empathy, and compassion, urging them to make the world a better place, one small act at a time. Subscribers are reminded to join the collective for resources and inspiration to complement each podcast episode.

00:00 Welcome to Start What's Next with Shelby
00:43 Exploring the Essence of Being a Good Human
01:36 Empathy: The Heart of Connection
01:59 Kindness and Integrity: Core Values for a Better World
04:10 Gratitude and Selflessness: Foundations of Positive Impact
05:04 Resilience and Compassion: Strengthening Human Bonds
06:04 Inclusivity, Accountability, and Humility: Pillars of Growth
07:17 Concluding Thoughts on Being a Good Human
08:15 Join the Journey: Subscribe and Engage

In this episode of 'Start What's Next with Shelby,' the host, Shelby, invites listeners to explore the concept of 'This Too Shall Pass' as a means to navigate life's inevitable ups and downs. Through discussing its historical roots and cultural significance, Shelby emphasizes the impermanence of both hardships and joys. She offers a perspective that encourages embracing the present moment, practicing both gratitude and humility and adopting a mindful approach to life's fluctuations. The episode is meant to inspire and comfort listeners, reminding them of the transient nature of their experiences and the importance of staying present and resilient through change.

00:00 Welcome to Start What's Next with Shelby
00:43 Embracing the Wisdom of 'This Too Shall Pass'
03:10 Applying Timeless Wisdom in Our Lives

In this episode of 'Start What's Next with Shelby,' the host Shelby shares insightful and practical tips for embracing the spring season with positive changes. Focused on promoting small adjustments for significant transformations, Shelby encourages listeners to get moving outside, start gardening, indulge in spring cleaning, eat healthier by adding more fresh produce to their diet, and enjoy nature walks to boost mood and energy. Emphasizing the importance of taking even tiny steps towards personal growth and well-being, Shelby offers these seasonal suggestions aimed at rejuvenating and revitalizing listeners' lives as they transition from winter to spring. The episode concludes with a call to action for listeners to subscribe and join the podcast's collective for additional resources and inspiration.

00:00 Welcome to Start What's Next with Shelby!
00:49 Spring into Action: Tips for a Vibrant Season
02:53 Spring Cleaning and Home Maintenance Must-Dos
03:53 Embrace Healthier Eating This Spring
04:24 Nature Walks: Finding Serenity in Your Surroundings
05:03 Join the Collective for More Springtime Inspiration
05:14 Closing Thoughts and Invitation to Subscribe

In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new beginnings as a catalyst for personal growth. Shelby shares her journey towards becoming a master naturalist, highlighting her passion for regenerative practices and the environment. She outlines the steps to starting new ventures, including setting HEART goals, researching, planning, taking action, and evaluating progress. The episode emphasizes the importance of lifelong learning and invites listeners to join the collective for resources and inspiration.

00:00 Welcome to Start What's Next: Embracing Life's Changes
00:44 Navigating Time Changes and Embracing New Seasons
01:18 Embarking on a New Journey: The Master Naturalist Certification
04:50 The HEART of Goal Setting and Taking Action
07:17 The Power of Starting Something New and Lifelong Learning
08:21 Join the Adventure: How to Stay Connected

In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from the American Academy of Sleep Medicine about how a majority of adults feel tired during this period and provides strategies to adjust. Key tips include gradually adjusting sleep and wake times, seeking morning sunlight, grounding, managing food and temperature to align with the new time, and utilizing additional resources like sleep meditations and trackers available on the show's website. Shelby emphasizes the importance of small, manageable changes for a smoother transition into Daylight Savings Time.

Embracing Complexity: The Power of 'And Both' Thinking

In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And Both' thinking as an alternative to the 'Either-Or' perspective that often limits our viewpoint. This approach involves recognizing the interconnectedness of opposing ideas, learning from our triumphs and setbacks, and acknowledging multiple truths simultaneously. In personal development, relationships, and conflicts, 'And Both' thinking fosters empathy, acceptance, and resilience, leading to a more fulfilling life. Shelby also reaffirms the importance of taking care of oneself, living with intention, and being considerate of others' beliefs and values.

In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards becoming a micro farmer, a childhood dream she had since the age of 7. She emphasizes the value of being clear and decisive about one's desires and visualizing the path toward fulfilling them. Shelby acknowledges the importance of expressing gratitude for things already achieved, and underlines the need for taking inspired, intentional actions towards goals. She shares her planning method for her micro-farm project, her support system, and her willingness to let go of attachment to outcomes.