Breaking Down The Myth of "Busy" | Episode 12

In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world and explores its true impact on productivity, stress, and quality of life. We discuss societal expectations, the illusion of busyness, and practical tips to prioritize well-being over mere tasks. Join this thought-provoking discussion on challenging the myth of busy and embracing mindful living.

00:00 Welcome to Start What's Next with Shelby! 00:45 Exploring the Concept of Busy 01:48 Debunking the Myth of Busyness 02:34 Research Insights 03:08 Prioritizing Energy Over Time 04:03 Importance of Mindfulness 05:17 Closing Thoughts https://forms.gle/gXgjrsE1qn33L5xX7