Dive deep into the world of yogic breathing practices and meditation with Dr. Jeremy Brook in this illuminating episode of SPINECHECKER'S TRANSMISSIONS. Embark on a personal journey with Dr. Brook as he uncovers ancient and modern breathing techniques and meditation practices, learned from renowned Yoga and Chiropractic masters - Marti Foster, Chuck Miller, Erich Schiffmann, Dr. Arno Burnier, and Yancy Schwartz.

Explore how Dr. Brook harmoniously blends concentration, prayer, visualization, contemplation, and conscious breathing to set an uplifting and intentional tone for each day. Gain insights into various pranayama techniques including Ujjayi (the victorious breath), Kapalabhati (skull shining), and Bhramari (the buzzing bee pranayama)...and more! Discover the power of Shanmukhi Mudra and Bija Mantras in chakra activation and psychic development. It's going to be fun and wild!

Dr. Brook’s personal insights on the significance of listening to your inner voice and practicing unique pranayama techniques to help guide you in purifying your mind and body. Immerse yourself in a blend of ancient wisdom and modern biohacking tools for a holistic approach to mindfulness and personal growth.

Join us for this transformative episode of SPINECHECKER'S TRANSMISSIONS, where balance, personal growth, and a deeper understanding of yourself await with Dr. Jeremy Brook.

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Dive into a captivating podcast episode that uncovers the profound relationship between mental stress and its effects on the body. Dr. Jeremy Brook shares insights from a courtroom experience where the hidden physical impacts of mental stress came to light, where he had to clarify his role as a chiropractor, an expert in holistic health, distinct from traditional psychologists or psychiatrists.

Discover how mental stress doesn't just stay in the mind – it makes its presence felt in the body through the nervous system. Explore the fascinating world where psychology and physiology intersect.

Learn how the spine and nervous system play pivotal roles in shaping overall well-being.

Travel through recent decades to witness the growing acceptance of psychological factors in health and wellness.

Delve into the ways emotions – whether positive or negative – can leave their mark on the body.

Explore the well-established General Adaptation Syndrome by Dr. Hans Selye, which highlights stress's stages – alarm, resistance, and exhaustion, as well insights from Dr. Stephen Porges' Polyvagal Theory, shedding light on the nervous system's distinct response states. Discover how understanding these models can serve as a guide in managing stress effectively.

By the end of this episode, you'll have a deepened understanding of the mind-body connection and how it influences your well-being. Armed with knowledge and practical tools, you'll be better equipped to navigate life's challenges and foster a harmonious balance between mental and physical health.

Peace!

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Awakening the Sixth Sense: Proprioception Unveiled: is an enthralling podcast that delves into the fascinating world of proprioception - the sixth sense. In this podcast Dr. Jeremy Brook explores how sensory receptors in our bodies have the potential to elevate our vibrational levels. You’ll go on a journey of self-discovery, unraveling the secrets behind proper spinal motion, postural alignment, and their profound impact on brain function and overall health. Focusing on the three essential areas with the most proprioceptors - feet, pelvis, and the upper cervical spine, the podcast highlights the importance of proprioception in fostering mental clarity, physical well-being, and spiritual connection. Join this mystical exploration, as it unlocks the secrets of our sensory system and unveils the transformative power of chiropractic adjustments and yoga in achieving peak moments and sustained health. Embrace the magical dance of proprioception, as it lights the path to a harmonious and enlightened existence.

Thanks for tuning in! Peace

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