Speedy Keto Living By cover art

Speedy Keto Living

By: Rosanna Smith
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  • Summary

  • Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
    2024
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Episodes
  • Ep 10 - Intermittent Fasting

    Ep 10 - Intermittent Fasting
    Jun 24 2024

    Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting.

    Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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    14 mins
  • Ep 9 - 4 Reasons Why We Eat What We Eat

    Ep 9 - 4 Reasons Why We Eat What We Eat
    Jun 10 2024

    Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.

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    14 mins
  • Ep 8 - A Conversation on PangeaKeto

    Ep 8 - A Conversation on PangeaKeto
    May 27 2024
    Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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    35 mins
Exercise & Fitness Hygiene & Healthy Living
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