Episodes

  • Speak Your Truth Podcast -17-6- 2024 Study disciplines for HSC ( High School Certificate- NSW)
    Jun 17 2024

    Subject Selection - Practical tips

    Effective Study Tips - Key study techniques /Routine /Set realistic and achievable goals / Vision & focus /Avoid comparing yourself to others / Exercise, Rest, Mental Health

    Early Entry & how to enhance your chances

    Creating lasting memories & Maintaining study life balance

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -10-6- 2024- Psychological Safety culture at workplaces for greater innovation
    Jun 10 2024

    #Speak Your Truth show @ Alive99.5FM local radio.

    Psychological Safety:

    Teams that want to innovate need four things in order to thrive: they need to feel included and safe to learn, contribute, and challenge the status quo. Teams progress through four stages as they intentionally create cultures of rewarded vulnerability.

    Stage1: inclusion safety ( can be my authentic self)

    Stage 2: learner safety( can I grow)

    Stage 3:Contributor safety ( can I create value)

    Stage 4: challenger safety (can I be candid about change)

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -27-5- 2024 - Eco Friendly Home Gardening with Micaela
    May 27 2024

    Eco Friendly Home Gardening with Micaela Ashton - Winston Hills Gardeners

    Steps Towards an environmentally friendly urban cultivation;

    *Importance of organic gardening ,soil preparation, organic inputs

    *Vertical agriculture - methods and how to

    *Responsible gardening & local bio diversity

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -20-5- 2024- Post Natal Depression with Dr Raj
    May 20 2024

    Post Natal depression is common than we think 15%-20% of new mothers has a chance to develop PND.

    *Signs to watch out for

    *Common Taboos around PND and developing an awareness

    *Why is self care important and where to reach out

    *Essential understanding for the people around a new mum

    See omnystudio.com/listener for privacy information.

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    50 mins
  • Speak Your Truth Podcast -13-5- 2024 - Men's Mental Health
    May 13 2024

    "We loose a man every 3.5hrs to suicide in Australia" - Why is it important to speak openly about male mental health

    What are common society expectations & Myths that are contributors

    Generational change

    Is it ok to be you, be vulnerable , speak out about what is happening to you, let down your guard

    he who faces his fears is no less of a man than many who forbids

    About MenToo event

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -29-4- 2024- Discovering Poetry & Haiku
    Apr 29 2024

    Speaking to Poet , publisher Subha and budding poet Devni

    Understanding making of a poet - developing the art , influences & inspiration

    Creative process ,techniques and publishing of poetry

    What is Haiku poetry - evolution of Haiku and it's influence

    Book Launch & advise to starters

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -15-4- 2024 - Montessori education
    Apr 15 2024

    Speak your truth chats to life long educator Ru

    *The Montessori method of education is a type of educational method that involves children's natural interests and activities

    *A Montessori classroom places an emphasis on hands-on learning and developing real-world skills.

    *It emphasizes independence and it views children as naturally eager for knowledge and capable of initiating learning in a sufficiently supportive and well-prepared learning environment.

    See omnystudio.com/listener for privacy information.

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    1 hr
  • Speak Your Truth Podcast -1-4- 2024- How to avoid self sabotage & thrive
    Apr 1 2024

    Pri Speak to Karlo on;

    Dynamic of self sabotaging behaviors & thoughts

    Fear of success and imposter syndrome

    Common self sabotaging patterns

    Strategies on how to avoid self sabotage & thrive in professional & personal lives

    See omnystudio.com/listener for privacy information.

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    1 hr