Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how.

We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of "Are You Ready? How to Build a Legacy to Die For" and shares the ways we can prepare the inevitable passing of our loved ones.

*DISCLAIMER* This episode discusses triggering themes such as suicide.

Use code "morehuman" for 20% off 1 order from New Mexico Tea Company HERE
(expires August 1, 2024)

Purchase Dr. Kimberly Harms' book HERE

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Could we get 100+ people to leave their phones behind and exist in the present moment for three consecutive hours? We created Return to Real Life, a phone-free in person experience, to find out.

This episode is inspired by Jonathan Haidt’s new book, The Anxious Generation, which touches on the mental health crises of adolescents that began in the early 2010s. He believes, and so do we, that our phones have a major role to play in society’s declining mental health, and Return to Real Life is a series not focused on vilifying phones, but rather acknowledging that there are better things we could be doing with our time, and all the great things that can come from community gatherings without distractions.

Use code "morehuman" for 20% off 1 order from New Mexico Tea Company HERE
(expires August 1, 2024)

Stay Connected with Sam & Elliot
Shop our brand new merch!
Stay in touch with us on Instagram and TikTok

Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE.

How do you know who belongs in your inner circle? We all like to think we know who makes up our inner circle and why but do we really? Are there people in there currently who no longer belong? We break down 5 tips to help you determine who is best suited for your inner circle (and who isn’t).

Use code "morehuman" for 20% off 1 order from New Mexico Tea Company HERE
(expires August 1, 2024)

Stay Connected with Sam & Elliot
Shop our brand new merch!
Stay in touch with us on Instagram and TikTok

Want us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE.