Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!

👇 About the guest:
My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide.

JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-to-understand science behind nutrition and fitness. The book aims to dispel myths and provide readers with a comprehensive guide to achieving their fitness goals.

👇 Top 5 highlights from the conversation:
✅ Understanding Metabolism and Energy Balance
Obesity is primarily caused by a mismatch between calorie intake and calorie expenditure.
The key to weight management is understanding the balance between energy intake and energy expenditure.

✅ Avoiding Quick Fixes and Fad Diets
People often look for shortcuts and quick fixes when it comes to weight loss, similar to how they approach other goals like fame or money.
Sustainable results require patience and consistency, not quick and easy solutions.

✅ Misconceptions About Fitness and Nutrition
Many myths and misinformation about nutrition and fitness are constantly being perpetuated, making it challenging to separate fact from fiction.

✅ Babak Razani: Dietary protein increases Atherosclerosis
A controversial study on the relationship between protein and atherosclerosis, highlighting the importance of understanding research methodology and not jumping to conclusions.

✅ Resistance Training and Home Workouts
Developing consistent habits, such as a morning gym routine, can be beneficial, but the most important thing is to find an approach that works.

👇 Connect with JC:
Instagram: https://www.instagram.com/fittrwithjc/
Linkedin: https://www.linkedin.com/in/jitendrachouksey/
Web: https://www.fittr.com/

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

Get ready to be inspired as a 75-year-old coaching legend Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success!

Marshall Goldsmith is a renowned American executive leadership coach, author, and professor.

Throughout his career, Goldsmith has worked with over 150 major CEOs and their management teams. He is recognized as one of the world's most influential leadership thinkers, a top ten business thinker, and a top-rated executive coach.

His notable books include What Got You Here Won’t Get You There, MOJO, and Succession: Are You Ready?.

👇 Top 5 Lessons from Marshall Goldsmith:
1. The Importance of Purpose
Marshall Goldsmith emphasizes finding your "why" – the deeper purpose that infuses your life with meaning beyond just success. He shares, "Ask yourself reflective questions like 'What is meaningful for you?' and 'What do you feel proud of?' to discover your unique sense of purpose."

2. Continuous Self-Improvement
Goldsmith advocates for daily self-reflection and feedback through his "Daily Questions" process. He advises, "Rate yourself 1-10 on key areas like goal-setting, happiness, and relationships. It only takes 3 minutes but offers a powerful 'report card' for self-improvement."

3. Practice Mindfulness and Being Present
Highlighting the importance of mindfulness, Goldsmith warns against the "Western disease" of constantly chasing future achievements. He reminds us, "Don't get so busy chasing what you don't have that you can't appreciate what you do have."

4. Show Compassion and Empathy
Drawing from Buddhist principles, Goldsmith integrates compassion and empathy into his leadership coaching. He suggests, "Ask 'What can I do to be a better partner?' to improve relationships through empathy and create more positive environments."

5. Embrace Change and Impermanence
Goldsmith stresses the importance of accepting change and impermanence. He explains, "Understanding that all situations are transient helps you detach from the ego and continuously evolve as a leader."

👇 Connect with Marshall:
LinkedIN: https://www.linkedin.com/in/marshallgoldsmith/
Instagram: https://www.instagram.com/coachgoldsmith/
Web: https://marshallgoldsmith.com/

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

In this video, join Bhavesh Yuj as he discusses how spirituality can help you change your life by addressing ego, pain, and finding your purpose. Explore the transformative power of spirituality in this enlightening conversation!

Is everything in life truly spiritual, and how can ancient wisdom guide us today?

Join us as we delve into these profound questions with Bhavesh Bhimanathani, also known as Bhavesh Yuj, the founder of Adiveda, a spiritual organization dedicated to reviving Sanatan Dharma and spreading the knowledge of the Rishis.

Here are some key highlights from our enlightening conversation:

✅ Unity in Existence: Bhavesh shares the profound idea that "We all come from the same source, that we all are one." Discover how this unity impacts our view of the world and our interactions with even the tiniest creatures.

✅ Non-Attachment and Joy: He emphasizes the importance of letting go: "Don't get attached to anything because everything has an expiry date." Learn how this awareness can transform life into a beautiful, joyous play.

✅ Self-Aware Leadership: According to Bhavesh, true leadership starts with self-awareness. "A leader should understand their own behavior and qualities. They should have the right intention to serve and uplift the team." Find out how this approach can elevate any team to new heights.

✅ Breath Awareness Meditation: Bhavesh advises on simple yet powerful practices: "If you can't, every day for 5 minutes or 10 minutes... sit, disconnect and just be aware of your breath." Discover how these practices can bring about significant changes in awareness and stress management.

More about Bhavesh:
Website: https://adiveda.com/
Instagram: https://www.instagram.com/bhavesh_yuj/?hl=en
LinkedIn: https://in.linkedin.com/in/bhavesh-bhimanathani

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com