In this episode of the SolFul Connections podcast, Amanda connects with Jessica Hallahan, founder and owner of Journey to You. Jessica shares how becoming burnt out at the young age of 25 set her on a path of self-healing, which she shares with others through her company, Journey to You.

Amanda and Jessica touch upon topics like addiction, overwork, and overwhelm.

Listen in and learn how you can reclaim the deepest and most powerful parts of yourself.

Jessica Hallahan, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself.

In this episode of SolFul Connections Amanda connects with Stephen Hammond. What does it mean to be connected to the first family of the United States AND to an enslaved person? How do you reconcile being linked to the history housed on the land of Arlington National Cemetary when that history is one of triumph and loss, pain and restoration? In Steve's case, he has made it his mission to explore the ancestral inhabitation that is part of his own DNA while helping our nation do the same. Join in the discussion and think about your own journey and the lifetimes before you that have made you who you are today.

For more information:

Online petition for Arlington House redesignation, here.https://www.change.org/RedesignateARHO

Arlington House redesignation website, here.https://www.endingracismusa.org/arlington-house-redesignation

An article Stephen Hammond wrote about his 3x great-grandmother, Nancy Syphax, for the White House Historical Association, here.https://www.whitehousehistory.org/nancy-syphax-life-and-legacy

In this episode of SolFul Connections, Amanda connects with Danielle White, a therapist who helps people with trauma and has a soft spot for teenagers. Danielle shares her personal journey and talks about how her own challenges have become her superpowers. Mental and emotional wellness, DBT approach to mental health, and trauma are discussed and explored. How Danielle ended up a therapist with her own practice and an affiliation to a large mental health organization from a childhood laced with loss, abuse and hardship is a story that will both touch and inspire listeners.