Christine DeLozier, a food expert, research scientist and licensed acupuncturist, combined all of her talents to produce a book entitled, “Diet for Great Sex: Food for Male and Female Sexual Health.” You can have great sex if you eat certain foods and reduce consumption of other foods, her research shows. During my Smart Sex, Smart Love podcast, DeLozier talks about how great sex is much more than being with the right person and being in the right mood. Throw in the right foods and watch your sexual pleasure skyrocket, she finds. Sex is better when we have good blood flow, which generates strong and rapid nerve conduction to our genitals, her research reveals. Our goal is to awaken our sexual health pathways by achieving the trifecta, DeLozier calls it. Improved blood flow, hormonal balance and nerve condition are the great sex trifecta, she has learned. Spinach operates on all three of these. It is one of the best foods for great sex, she tells her clients. To learn what you can eat to pump up your sex drive, listen to this Smart Sex, Smart Love podcast.

“When I was in my first year of medical school, I finally came out to my homophobic dad and it did not go well,” announces Ron Holt, DO, a board certified psychiatrist, author and advocate for LGBTQ+ rights. “I never want anyone to go through my traumatic experience,” and that is why Dr. Holt is such a relentless champion for the LGBTQ+ community. He has presented talks nationally for more than 15 years on the consequences of bullying, suicide risk reduction, access to quality health care for the LGBTQ+ population, and how to provide a safe and welcoming clinical and mental health environment for his community. In this Smart Sex, Smart Love podcast, Dr. Holt shares his personal story of growing up as a closeted gay man and the mental health issues resulting from no support, how rural and religious communities often do not provide an accepting environment for the LGBTQ+ population, how this population can find quality health care, and opening doors to help the LGBTQ+ community. I call Dr. Holt “Mr. Resource” because he knows how to find resources for every person and every issue. Listen in. You will find our conversation fascinating, educational, informational and emotional.

Professor Eric Schrimshaw has conducted extensive research on a variety of topics related to the LGBTQ+ population, including HIV prevention and treatment, the use of pornography by gay and bisexual men, men involved in sex work online, and most recently, on behaviorally bisexual men, a topic we discussed in this Smart Sex, Smart Love podcast. In this particular study, the research team focused on men who identify themselves socially as heterosexual, but they reported in the study that they are having sex with men and women, including their wives and girlfriends who do not know they are having sex with men. These behaviorally bisexual closeted men have made a conscious decision not to disclose. Listen to my podcast to learn more about behaviorally bisexual men and how their secret can affect them.