Unleashing Your Potential: A Deep Dive into Mindfulness, Self-Discipline, and Self-Transformation

This comprehensive dialogue navigates the intricate realms of mindfulness, self-acceptance, meditation, and personal growth, featuring insights from a seasoned author, meditation teacher, and self-discipline coach, Giovanni. From his initiation into meditation at the tender age of 14, Giovanni shares his journey and the lessons learned from more than 300 books on personal growth, spirituality, and psychology. This conversation also delves into the concept of aspirational identity, the power of manifesting your future self, and striking a balance between self-doubt and overconfidence to cultivate 'wise confidence.' The interview explores how self-discipline should not be seen as self-punishment but as living in harmony with one's values. Additionally, it touches upon themes like living 'inside out' versus 'outside in,' and the significance of focusing energy to manifest desires and transformations effectively. The dialogue concludes with actionable advice on taking small steps towards personal transformation and the importance of choosing one's focus areas wisely.

00:00 Unlocking the Power of Self-Acceptance and Personal Growth

00:34 A Deep Dive into Meditation with Giovanni

03:10 Exploring the Multifaceted World of Meditation Practices

04:52 Introducing 'Wise Confidence': A Guide to Balanced Self-Transformation

05:27 Navigating Between Self-Doubt and Overconfidence

11:17 The Journey from Conditioned to Aspirational Identity

16:37 Manifestation and Visualization: Tools for Transformation

22:10 Understanding Energy and Its Role in Manifestation

26:04 Faith, Energy, and the Power of Manifestation

29:51 Living Inside Out vs. Outside In: Shaping Your Reality

33:44 Empowerment Through Self-Awareness

35:06 Navigating Life's Challenges with Choice and Awareness

37:00 The Power of Personal Narratives

41:47 Overcoming Self-Doubt and Fear of Failure

43:37 The Art of Aspirational Identity

46:02 Harnessing the Brain's Potential for Change

47:56 Redefining Self-Improvement and Potential

54:33 Focusing on What Truly Matters

Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt. As a meditation teacher, Giovanni runs one of the top most visited meditation blogs on the web. Learn more at mindfulselfdiscipline.com

Please provide all your social media links::https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kwhttps://www.facebook.com/liveanddarehttps://www.instagram.com/MeditationGio/https://www.linkedin.com/in/giovannidienstmann

Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

To learn more about Sue, visit ⁠⁠https://suesaller.com

And remember, life doesn’t get better by chance, it gets better by choice!

Have an awesome day, friends!

In this inspiring episode of the Small Steps Big Wins podcast, Patricia Bathory, a multi-faceted entrepreneur-turned-psychotherapist, shares her journey towards finding personal fulfillment and making a meaningful societal impact. Discussing her transformative book 'Connections', she highlights the vital role of building a supportive 'village', the significance of intentional relationship-building, and the profound effect of mentorship, the satisfaction of giving back. Diving deep into the nuances of personal well-being, from the importance of listening and curiosity in fostering relationships to the actionable advice on nurturing connections for personal growth, Patricia openly shares her insights on the pursuit of happiness versus finding purpose.

The episode, enriched with references to influential figures like Malcolm Gladwell and Irvin Yalom, encapsulates the essence of personal transformation through the power of relationships, encouraging listeners to apply these lessons in their lives with an emphasis on the benefits of mentorship and community support.

00:00 Welcome to the Journey of Self-Discovery and Connection

01:33 Understanding the Different Roles in Mental Health

02:53 From Business to Psychotherapy: A Personal Transformation

05:40 The Power of Relationships and the Inspiration Behind 'Connections'

10:17 Small Steps in Relationships for Big Impact

16:14 Overcoming Certainty: The Key to Open-Mindedness

18:07 The Impact of Relationships on Productivity and Well-being

20:41 The Role of Therapy in Gaining Perspective and Objectivity

33:38 The Concept of a Village in Personal and Professional Growth

37:13 Solo Entrepreneurship: A Misnomer in the World of Business

41:22 Embracing Intellectual Humility for Business Success

45:04 Overcoming Fear and Embracing Change for Growth

47:43 Building Your Supportive Village

49:45 The Impact of Relationships on Personal Growth

52:18 Navigating Loneliness and Isolation in Today's World

01:00:27 Finding Purpose Beyond Happiness

01:10:36 The Importance of Relationships and Connection

You can reach out to Patricia at: https://www.linkedin.com/in/patriciabathory/

https://reconnect.dev/

Patricia combines her roles as a seasoned psychotherapist and the founder of a thriving import/export business to offer unique insights into the challenges faced by entrepreneurs and leaders.

Patricia is a sought-after speaker, captivating audiences with her talks on topics ranging from curiosity and intellectual humility to discovering one's existential purpose. Her keynotes inspire audiences to master the art of building harmonious relationships, mediating conflicts, and navigating the complexities of human interaction.

Born in Brazil, educated in Canada, and connected to family in the United States, Patricia's life is a diverse tapestry of experiences, making her uniquely qualified to understand and guide those in the realm of human connections and personal development.

Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

And remember, life doesn’t get better by chance, it gets better by choice!

Have an awesome day, friends!

Uncovering Your Unconscious Competence

In this episode of Wednesday Wisdom, Sue explores the concept of unconscious competence, one of the four stages of learning along with conscious competence, conscious incompetence, and unconscious incompetence. Sue delves into how recognizing our areas of unconscious competence, those skills we excel at without realizing, can be both challenging and enlightening. She shares personal anecdotes, highlights the difficulties in identifying one's innate talents, and provides practical advice on how to recognize and embrace these hidden strengths. Through introspective questions and encouraging viewers to seek feedback from friends, Sue aims to help listeners uncover their own zones of genius and embrace the greatness within.

00:00 Welcome and Introduction to Wednesday Wisdom

00:16 Exploring the Four Stages of Competence

02:27 The Focus on Unconscious Competence

02:43 Personal Journey and Challenges in Identifying Strengths

05:08 Empowering Others to Recognize Their Unconscious Competence

06:01 Practical Tips for Self-Reflection and Growth

07:10 Closing Thoughts and Encouragement

Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

To learn more about Sue, visit ⁠⁠https://suesaller.com

And remember, life doesn’t get better by chance, it gets better by choice!

Have an awesome day, friends!