• Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

  • Mar 18 2024
  • Length: 7 mins
  • Podcast
Simply Observe to Soften and Relax (Guided Meditation + Breath Work) By cover art

Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

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  • Summary

  • In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less opportunity to wander and more time to be present.

    As you continue to breathe deeply and consciously, imagine each breath as a wave of relaxation washing over your entire body. With each inhale, imagine drawing in peace, clarity, and positivity. With each exhale, imagine releasing any negativity, doubt, or tension that you may be holding onto.
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