• Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity

  • By: KyAnn Molina
  • Podcast

Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity  By  cover art

Simple Rhythms for Busy Moms | SAHM, Routines, Time Management Strategies, Habits, Schedules, Work-Life Balance, Productivity

By: KyAnn Molina
  • Summary

  • The Go-To Podcast for Busy Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1.5% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
    Copyright 2024 All rights reserved.
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Episodes
  • 18 | Balancing Work & Motherhood: How to Find Your Unique Rhythm with Limited Time w/ Jordan Jones, Part 2/2
    Jun 21 2024

    Hi, friend!

    Are you struggling to balance growing a business (or dreaming of starting one!) in the mom cracks of your day? Do you feel FRUSTRATED for never having as much time as you’d like in this season so it feels like you have to pick and choose between being a good mom or being a good business owner?

    We GET IT. In today’s episode, this is the second half of my interview with Jordan Jones and we are talking all about balancing work and motherhood. How to fit work time into the very limited time you have as a mom, how to figure out what your top priorities are in business, and even some honest truths on what we are laying down in business for the sake of balance.

    We’re also chatting about simplifying daily rhythms and systems in our personal life to help us actually achieve our goals in the business side of our life as well. And some vulnerable stories on over-committing, surrendering our businesses to the Lord, and choosing how we show up and fill our days in this season.

    There is so much practical encouragement and tips from 2 moms growing businesses in the cracks of our day, while also balancing full time SAHM life. I pray this episode is a blessing for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

    Daily Kairos Prayer Journal: https://dailykairos.com/

    Use code: KYANN for 15% off Kairos journals!

    KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

    Jordan’s episode on simplifying your schedule to prioritize the things that matter most: https://podcasts.apple.com/us/podcast/simplifying-your-schedule-to-prioritize-what-matters-most/id1674266715?i=1000629410210

    The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

    Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

    Connect with Jordan:

    Daily Kairos on IG: https://www.instagram.com/daily.kairos/

    Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

    Jordan’s IG: https://www.instagram.com/jordanjones.co/

    Jordan’s website: https://jordanjones.co/

    Connect with KyAnn:

    Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

    Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

    Come join the FREE FB community to connect: bit.ly/simplerhythmscommunity

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

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    32 mins
  • 17 | How to Build a Quiet Time Routine You Can Actually Stick To with Jordan Jones, Part 1/2
    Jun 18 2024

    Hi, friend!

    Do you REALLY want to be reading your Bible every day but find yourself in a season where honestly, you’re just not? This episode is for you. If you’re a new mom, seasoned mom, mom of many, or mom of one, you probably can resonate that it is hard to find your balance prioritizing your faith, marriage, kids, work, home, all the major areas of your life and sometimes, you find yourself in a season where your biggest priority simply isn’t being reflected in your daily habits.

    In today’s episode, we are diving into all things quiet time routines with my friend Jordan Jones from the Work and Worship podcast. How to find a quiet time routine that works for you in the season you’re in, how to finally be consistent with it, and how to prioritize your relationship with the Lord even in this season of motherhood with little kids, little sleep, and maybe a little less patience when your quiet time (or maybe not so quiet time) doesn’t go as seamlessly as your quiet time routine prior to kids.

    We are also chatting about how Jordan and her husband started Daily Kairos and the journey the Lord led them on to creating the prayer journal that has had such an impact on the prayer life of so many!

    I know you guys are going to get so much wisdom, encouragement, and practical tips for prioritizing your relationship with the Lord as a busy mom and finding a quiet time routine that you can actually stick to. I pray this episode is a blessing for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    Daily Kairos Prayer Journal: https://dailykairos.com/

    Use code: KYANN for 15% off Kairos journals!

    KyAnn’s episode on the Work & Worship podcast: https://podcasts.apple.com/us/podcast/simply-rhythms-for-busy-moms-with-kyann-molina/id1674266715?i=1000654929460

    Jordan’s episode on simplifying your schedule to prioritize the things that matter most: https://podcasts.apple.com/us/podcast/simplifying-your-schedule-to-prioritize-what-matters-most/id1674266715?i=1000629410210

    The Sacredness of Secular Work by Jordan Raynor book: https://amzn.to/3VtyWer

    Becoming Mrs. Lewis by Patti Callahan book: https://amzn.to/3xtAVqU

    Connect with Jordan:

    Daily Kairos on IG: https://www.instagram.com/daily.kairos/

    Work & Worship Podcast: https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715

    Jordan’s IG: https://www.instagram.com/jordanjones.co/

    Jordan’s website: https://jordanjones.co/

    Connect with KyAnn:

    Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse

    Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

    Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

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    47 mins
  • 16 | My Current Morning Routine with 3 Kids 4 & Under
    Jun 11 2024

    Hi, friend!

    In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework that the kids and I use to structure our mornings at home to make sure the things that need to get done are getting done and we’re still building in that intentional time for connection and quality time together.

    If mornings feel a liiiittle chaotic in your house right now, this is the episode for you. I’ve been there when you have multiple little ones and they all need a LOT from you in this stage so mornings feel pretty much the LAST thing from restful. It feels like you’re waking up and just jumping from one thing to the next until you finally get them in bed for nap time in the afternoon.

    You know you WANT to have some of that slow, intentional time with your kiddos to read to them, maybe play with them for a few minutes, go on a walk, but it just feels like the morning goes by in a blur of changing diapers, feeding babies, giving snacks, cleaning up toys, and suddenly it’s lunchtime and you don’t even know where the time went!

    If you’ve ever wanted to just be a fly on the wall in how other SAHM’s structure their day, this is the episode for you! This framework will give you a peek into the actual routines and systems that are working for our mornings currently and I pray this episode is a blessing for you! Enjoy!

    Hugs!

    KyAnn

    Mentions:

    Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

    Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

    Listen to episode 2 on morning routines: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562

    Read Aloud Revival podcast: https://podcasts.apple.com/us/podcast/read-aloud-revival/id870178510

    Come join the FREE FB community: https://www.facebook.com/groups/748875550194448

    Connect with me on IG: @kyannandmat

    Watch on YouTube: @kyannandmat

    Email me: kyann@kyannraye.com

    Show more Show less
    25 mins

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