Show Up Strong with Abbey J By cover art

Show Up Strong with Abbey J

By: Abbey layton
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  • Summary

  • Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

    First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

    If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

    As a thank you for listening!
    Copyright abbey
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Episodes
  • 17. How to tap into your mindset to become the most high quality human w @stephlenne__

    17. How to tap into your mindset to become the most high quality human w @stephlenne__
    Apr 4 2024
    IN TODAYS EP!!!!

    In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!

    Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself

    In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.

    We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.

    You can find Steph on IG here

    Find me on IG here @abbeyj_pt

    & download your FREE high protein recipe pack here
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    43 mins
  • 16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all

    16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all
    Mar 21 2024
    In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventure

    We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams...

    In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!

    LINKS <<<<<<<

    Follow Alyce on IG here

    Follow me on IG here

    Download your FREE recipe pack here
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    47 mins
  • 15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT

    15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT
    Mar 8 2024
    In todays EPISODE:

    I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!

    I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease!

    Enjoy this episode beauty! and find all your resources below:

    FOLLOW me on IG here

    Download your FREE high protein recipe pack here

    APPLY FOR 1:1 COACHING HERE
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    26 mins
Exercise & Fitness Hygiene & Healthy Living
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