• Shifting your Focus into a State of Being (Guided Meditation)

  • Feb 25 2024
  • Length: 12 mins
  • Podcast

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Shifting your Focus into a State of Being (Guided Meditation)

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  • Summary

  • In this guided meditation we will cultivate a shift in the body to find a state of rest to create this same shift in the mind and go from “doing” to “being”. Often in life, we are hurrying, busy from one task to the text, checking off our to-do list but feeling as if something hasn’t been completed. Find a pause in your day and release the notion that you have to get something done. The busier you are the more you need meditation because the mind and body need moments of rest, contemplation, and reflection. 


    In this practice, steps will be outlined on how to shift from "doing" to "being" as well as a guided meditation to journey into the self of present awareness.

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