Hey there! It's Samantha, and today I'm super excited to share with you my chat with Andrea Caprio, a real-life superwoman who's not only a Master Certified Transformational Nutrition Coach but also a mom of two amazing adult kids. Andrea's on a mission to help women like you and me break free from the vicious cycle of emotional eating and self-sabotage.

In this episode, Andrea gets real about her own struggles with emotional eating and shares how she finally found lasting change by getting to the root cause of her cravings. We dive into the importance of tiny habits, celebrating wins (no matter how small!), and reframing negative thoughts to help you ditch the guilt and start living life on your own terms.

As moms, we often put ourselves last, but Andrea reminds us that self-care isn't selfish – it's essential for being the best version of ourselves for our families. So, whether you're a mom or not, if you've ever found yourself reaching for that pint of ice cream after a stressful day, this episode is for you. Get ready for some real talk, practical tips, and a whole lot of laughs as we explore how to create a healthier, happier relationship with food and ourselves. Trust me, you don't want to miss this one!

Hope you enjoyed this episode!

Remember we'll be back every week with more fun shananagins. Be sure to follow us so you don't miss a beat!
We'd sure appreciate a review too. This helps us reach more women just like you trying to make it through the sometimes chaotic, sometimes fun, and sometimes cry-worth days of motherhood.

Can't wait to hear more from us or want to leave us a comment?
Catch us on social:
Insta: @shesgotittogether
YouTube: @shesgotittogether
Blog: shesgotittogether.com

Here's to Getting it Together one day at a time,

Jessica & Samantha

Hey guys, it's Samantha here! In this episode, my sister Jessica and I dive deep into a topic that hit me like a ton of bricks: sunshine guilt. You know, that feeling when it's a gorgeous sunny day outside, but you're just not in the mood to soak it all in? Like, you kinda wanna stay in your PJs, curl up on the couch, and not feel bad about it? Yup, that's sunshine guilt for ya!

We chat about how this guilt seems to stem from growing up hearing our parents tell us to get our butts outside on nice days. And don't even get me started on the added pressure of being a mom now - how can I not take my kiddo out to play?! But sometimes, you just need a down day, even if the weather is screaming "get out here!"

Jess and I also get into how living in a state with actual seasons (hey there, Michigan!) makes those sunny days feel like precious commodities we gotta take advantage of. But when you're on vacay in a sunny spot? Oh man, the guilt can be real when all you wanna do is chill inside!

So grab a drink, get cozy, and join us as we give you full permission to embrace those "blah" feelings, even on the sunniest of days. Trust me, you're so not alone in this sunshine guilt thing!

Hope you enjoyed this episode!

Remember we'll be back every week with more fun shananagins. Be sure to follow us so you don't miss a beat!
We'd sure appreciate a review too. This helps us reach more women just like you trying to make it through the sometimes chaotic, sometimes fun, and sometimes cry-worth days of motherhood.

Can't wait to hear more from us or want to leave us a comment?
Catch us on social:
Insta: @shesgotittogether
YouTube: @shesgotittogether
Blog: shesgotittogether.com

Here's to Getting it Together one day at a time,

Jessica & Samantha

Hey there! It's Jessica from She's Got It Together. In this episode, I had a blast chatting with Denise Albright about 10 ridiculously simple systems you can implement today to declutter your mind and streamline your life. We covered everything from the genius "Wash It Next" bin for laundry to the "Eat It Next" drawer in your fridge. Denise shared so many practical tips that just make sense, like using time-lapse videos to stay on task with chores and keeping a jar of diluted Dawn dish soap handy for quick cleanups.

But the real game-changer was when Denise introduced us to the Class Keeper® app - a lifesaver for organizing all those precious kid mementos that tend to pile up over the years. Trust me, as a mom of older kids, I wish I had this app sooner! Denise is even hooking you up with an amazing deal - just $7 for an annual membership when you use the link here. (https://shesgotittogether.com/classkeeperapp)

So grab a latte, pop in those earbuds, and join us for a fun, casual convo packed with mom hacks you'll actually use. Don't forget to check out the show notes for that special Class Keeper® offer and let us know what you think! Talk to you next week!

Until next time, busy mamas - keep on simplifying!

Hope you enjoyed this episode!

Remember we'll be back every week with more fun shananagins. Be sure to follow us so you don't miss a beat!
We'd sure appreciate a review too. This helps us reach more women just like you trying to make it through the sometimes chaotic, sometimes fun, and sometimes cry-worth days of motherhood.

Can't wait to hear more from us or want to leave us a comment?
Catch us on social:
Insta: @shesgotittogether
YouTube: @shesgotittogether
Blog: shesgotittogether.com

Here's to Getting it Together one day at a time,

Jessica & Samantha