Summary

Dr. Gigi Kroll discusses the misconceptions and lack of information surrounding perimenopause and menopause. She explains that the lack of education and research in this area is due to historical factors and the Women's Health Initiative study. However, there is now a shift towards prioritizing women's health, and more funding is being allocated to menopause care. Dr. Kroll emphasizes the importance of education and finding reliable sources of information. She also discusses the symptoms of perimenopause and the individualized nature of the experience. Treatment options, including lifestyle changes and hormone therapy, are explored. Dr. Gigi Kroll discusses the importance of educating women about perimenopause and menopause, as well as the misconceptions surrounding hormone replacement therapy. She emphasizes the need for better resources and education for women going through these transitions. Dr. Kroll also highlights the importance of proactive and preventative care, including lifestyle changes, nutrition, and supplements. She discusses the role of vitamin D, magnesium, and fiber in maintaining overall health. Additionally, she addresses the misconceptions around estrogen and the benefits of Botox and fillers for skin and hair health.

Takeaways

• There is a lack of education and research surrounding perimenopause and menopause, leading to misconceptions and misinformation.

• The Women's Health Initiative study created fear and halted progress in menopause research, but there is now a shift towards prioritizing women's health.

• Symptoms of perimenopause are individualized and can include hot flashes, mood changes, cognitive difficulties, sleep disturbances, musculoskeletal symptoms, and urogenital symptoms.

• Treatment options for perimenopause include lifestyle changes such as exercise, stress reduction, and good sleep hygiene, as well as hormonal and non-hormonal therapies.

• It is important to find reliable sources of information and to advocate for oneself when seeking treatment for perimenopause symptoms. There is a need for better resources and education for women going through perimenopause and menopause.

• Proactive and preventative care is important for maintaining overall health during these transitions.

• Lifestyle changes, nutrition, and supplements can play a significant role in managing symptoms and improving quality of life.

• Vitamin D, magnesium, and fiber are key supplements to consider for bone health and overall well-being.

• There are misconceptions surrounding estrogen and hormone replacement therapy, and it is important to understand the benefits and risks.

• Botox and fillers can be effective for improving skin and hair health, but more research is needed on fillers.

Connect with Gigi Kroll:

@drgigikroll

www.newportcenterwomenshealth.com

Summary:

In this episode of Sharing Wisdom, host Angie Wisdom interviews Kathryn Gordon, the author of Relationship Grit, about the challenges and importance of maintaining strong relationships. Kathryn shares her personal experiences and the common themes she discovered while talking to couples on the verge of divorce. She emphasizes the four C's of a successful relationship: communication, connection, commitment, and care. Kathryn also discusses the role of faith and prayer in her own marriage and the power of investing in and doing things together as a couple.

Takeaways:

• Communication is the key to a successful relationship. Many couples struggle with basic communication, which can lead to issues and misunderstandings.

• The four C's of a strong relationship are communication, connection, commitment, and care. These elements form the foundation for a healthy and lasting partnership.

• Bringing faith and prayer into a relationship can strengthen the bond between partners and provide a sense of unity and purpose.

• Investing time and effort into a relationship is crucial. Small sacrifices and consistent actions can have a significant impact on the overall health and happiness of a couple.

• Remember that you and your partner are on the same team. It's important to approach challenges and disagreements with a mindset of collaboration and mutual support.

Connect with Kathryn Gordon:

https://kathrynforreal.com/

https://podcasts.apple.com/us/podcast/kathryn-for-real/id1586074362

https://www.instagram.com/kathryngordon/

Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together (Jon Gordon)

In this episode, Angie emphasizes the importance of creating a strong relationship with yourself in order to maximize personal potential and success.

She highlights the need for internal work and self-awareness before focusing on external skills and information.

Angie shares her own journey of realizing the significance of the relationship with yourself and how it transformed her life.

She highlights how you can use the Morning Mindset Journal as a tool to develop self-awareness, mindset control, and intentionality. If you’re ready to prioritize your relationship with yourself, don’t miss this episode that offers practical steps to start building your most important 10 out of 10 relationship.

Get the morning mindset journal here: https://angiewisdom.com/product/start-with-you-100-day-morning-mindset-journal/