Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity By cover art

Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

By: Shirley Hubbard and Natalyn Bradshaw
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  • Summary

  • Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
    A Shades of Strong® Production © 2024. All Rights Reserved.
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Episodes
  • Healing the Feminine A Path to Rediscovering You w/Deneen Tyler

    Healing the Feminine A Path to Rediscovering You w/Deneen Tyler
    Jun 18 2024
    My strong is sacred Join us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen's insights and wisdom will inspire you to reconnect with your true self. Episode Highlights: Healing the Feminine: Deneen shares her personal healing journey and provides deep insights into the roots of feminine wounds and their lasting effects on Black women. Impact of Childhood Experiences and Religion: Explore how childhood experiences and religious influences shape our understanding of feminine and masculine energy, and how these factors contribute to our overall well-being. Navigating the Duality of Energies: Deneen discusses the duality of feminine and masculine energies, emphasizing the importance of recognizing and balancing these forces in our lives. Addressing Toxic Masculine Energy: The impact of toxic masculine energy on the feminine experience and discover ways to protect and nurture your feminine energy. This episode is a must-listen for Black women who want to nurture their feminine energy. Deneen Tyler BA MDiv. is a former Mental Health professional turned Spiritual Wellness Coach. She has a Bachelor’s of Arts degree in Psychology, a Masters in Divinity and over 15 years of experience supporting adults and children with developing wellness practices. Deneen has spent the last 5 years honing her Tarot divination and skills and spiritual practice rooted in African Spirituality (to include Ancestor veneration, Altar work and the like). She currently uses Mental Health and Tarot to help women identify trauma responses rooted in "mommy wounds". She also hosts Sistar Healing Circles to help women reprogram their mindset and habits so they can live a healthier and happier life. Connect with Deneen: Instagram and X: @woman1sh_intuition | YouTube | Website Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
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    1 hr
  • Father Wound: A Path to Healing with Dr. LaSondra Barnes

    Father Wound: A Path to Healing with Dr. LaSondra Barnes
    Jun 11 2024
    My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters. We explore the journey from recognizing the father wound to embarking on a path of healing and self-discovery. Dr. LaSondra shares invaluable insights and strategies for healing, emphasizing the importance of self-awarness, compassion, and forgiveness. Episode Highlights: Understanding the Father Wound: Dr. LaSondra Barnes provides deep insights into the origins of the father wound and how it affects individuals, particularly daughters, throughout their lives. How the Father Wound Shapes our Sense of Self and Independence: Dr. LaSondra Barnes explores how the father wound impacts our self-concept and sense of independence, offering guidance on reclaiming a healthy self-image without becoming hyper-independenct. Healing Strategies and Insights: Explore practical strategies and valuable insights from Dr. LaSondrea on how to heal from the wound, including the importance of self-awareness, compassion, and forgiveness. Tune in to gain a deeper understanding of the father wound and learn how to navigate its impact on your life. Dr. LaSondra Barnes is the founder and CEO of Royal One Enterprise, an empower mentor company equipping women with the confidence to embrace the ROYAL one within by discovering their purpose, embracing their identity, and engaging faith tenaciously. As a life coach, she helps women overcome the effects of rejection and self-image concerns to confidently enhance their identity narrative, build their faith, and live intentionally. Moreover, Dr. LaSondra is the Director of the Master of Arts in Ministry and Formational Leadership programs and an Assistant Professor at Lancaster Bible College | Capital Seminary and Graduate School. Dr. LaSondra holds a Doctorate in Ministry from George Fox University. She is the author of Rejected to Accepted: Learning to Love Myself After Adversity, and Host of the Royal One Podcast. Connect with Dr. LaSondra: Instagram and X: @MsRoyalty143 Facebook: Dr. LaSondra Barnes Links mentioned: Royal One Enterprise | Rejected to Accepted: Learning to Love Myself After Adversity | Royal One Podcast Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Connect on Social Media: We’re @shadesofstrong across all platforms - Listener Survey: Share your feedback with us HERE.
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    Less than 1 minute
  • From Hurt to Healing: Navigating Trauma with Tigest Beyene

    From Hurt to Healing: Navigating Trauma with Tigest Beyene
    Jun 4 2024
    My strong is grace, healing and forgiveness. Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest's story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest's story so remarkable is her realization, eight years later, that she had been 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐩𝐚𝐢𝐧, 𝐧𝐮𝐦𝐛 𝐭𝐨 𝐡𝐞𝐫 𝐨𝐰𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬. This powerful moment of self-discovery marks the beginning of her healing journey, where she learns to sit with her pain and find forgiveness. In this episode, she discusses the profound impact of her realization and the transformative power of forgiveness and community support in her healing process. Episode Highlights: The Power of Forgiveness: Tigest shares how forgiveness has been a crucial part of her healing journey, sharing personal stories and practical advice on embracing forgiveness in one's life. Building a Support Network: Emphasizing the critical role of community support, we explore ways to build and maintain a strong network that can help navigate through trauma, featuring Tigest's experiences. Tigest's Healing Journey: We dive deep into Tigest Beyene's personal journey to healing, discussing the challenges she faced and the strategies she used to overcome them. Join us as Tigest shares her personal journey from hurt to heaaling and how forgivness and community support play a vital role in her healing. Tigest Beyene is a versatile individual, blending introversion and extroversion in pursuit of personal and collective goals. Her emphasis on actions over mere talk reflects a commitment and supporting women. Connect with Tigest: Instagram: @lovetigest25 Links mentioned: Walk By Faith Documentary | Love, Sex and Sorrow Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Connect on Social Media: We’re @shadesofstrong across all platforms - Listener Survey: Share your feedback with us HERE.
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    Less than 1 minute
Biographies & Memoirs Social Sciences Personal Success
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