• Self-improvement Atlas: The Personal Science Insights Podcast

  • By: LMSL
  • Podcast

Self-improvement Atlas: The Personal Science Insights Podcast By cover art

Self-improvement Atlas: The Personal Science Insights Podcast

By: LMSL
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  • Summary

  • Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
    Copyright 2022 All rights reserved.
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Episodes
  • Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55

    Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55
    Jun 20 2024
    Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An events manager turned journaling coach, Amanda reconnected with her inner self through journaling following several years of operating on autopilot. Her journaling philosophy is that there is no one-size-fits-all, working with her clients to identify strategies that work for their goals, lifestyles and personalities. In this episode, Amanda elucidates the ways in which the act of writing can help individuals get more attuned with their thoughts and emotions, asserting that materializing these inner musings is a tremendous factor. For those who aren’t natural writers, she offers advice from her personal experience, along with tactics and writing prompts that have worked for her clients. Together, Marie and Amanda discuss the various challenges that may arise in attempting to develop a habit of journaling. So, tune in this week for an eye-opening conversation on the process and impact of penning your thoughts, feelings and reflections. Follow Amanda’s work: https://goodthingscometothosewhojournal.com/ Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amandasternjournaling/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg/ Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs Twitter: https://twitter.com/PeScienceLabs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ TikTok: https://www.tiktok.com/@personal.science.labs Pinterest: https://www.pinterest.com/personalsciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031/ Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s/
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    53 mins
  • Stephanie Drawdy: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54

    Stephanie Drawdy: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54
    Jun 7 2024
    Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our artistic pursuits. As an artist with a background in law, Stephanie portrays topics of passion, like art restitution and human rights, in her ongoing painting series entitled Elicit Justice. This extends to her writing projects and podcast, Warfare of Art and Law, where a range of arts-related issues, such as artists’ rights and restitution, take the centrestage. In this episode, Stephanie breaks down the relationship between art and AI, shedding light on the importance of utilizing AI tools that have sourced data ethically. To identify such AI tools and software, she suggests referring to the Foundation Model Transparency Index, which comprehensively assesses the transparency across the AI ecosystem. Together, Marie and Stephanie discuss the various effective ways to use AI, venturing far into innovative waters. So, tune in now to gain a deeper understanding of AI and its myriad of creative applications! Foundation Model Transparency Index: https://crfm.stanford.edu/fmti/ Follow Stephanie’s work: Warfare of Art and Law: at https://www.warfareofartandlaw.com Website: https://www.stephaniedrawdyfineart.com/ Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephaniedrawdy/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg/ Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal.science.labs Twitter: https://twitter.com/PeScienceLabs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ TikTok: https://www.tiktok.com/@personal.science.labs Pinterest: https://www.pinterest.com/personalsciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s/
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    44 mins
  • Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53

    Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53
    May 23 2024
    From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact on our mental health. An inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects, Anthony’s enthusiasm for health and wellness sprouted in his childhood years with health magazines, books, and a sporting obsession. Ever since, he’s striven for continued learning, having earned three bachelor degrees, in Nutrition, Complementary Medicine, and Chemical Engineering (honors). In this episode, Anthony starts out by asserting the importance of a holistic approach towards nutrition, elaborating on the various aspects of well-being that should be addressed in the context of nutrition. He then addresses the swarm of misconceptions about nutrition and mental health plaguing online spaces, and offers advice for seeking out trusted sources. Together, Marie and Anthony discuss the role of nutrition in mental health prevention, as well as key nutrients that offer cognitive function support and emotional well-being. So, tune in for an enlightening, well-rounded discussion that just might change the way you think about nutrition! View Anthony’s work: www.meandmywellness.com.au Connect with Anthony on social media: Facebook: https://www.facebook.com/meandmywellness.com.au Twitter: www.twitter.com/MeandMyWellness Instagram: www.instagram.com/meandmywellness TikTok: https://www.tiktok.com/@memywellness LinkedIn: https://www.linkedin.com/company/me&my-wellness/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg Facebook: https://www.facebook.com/personal.science.labs/ Instagram: https://www.instagram.com/personal_science_labs/ Twitter: https://twitter.com/PeScienceLabs Pinterest: http://www.pinterest.com/personalsciencelabs Tiktok: http://tiktok.com/@personal.science.labs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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    53 mins
Biological Sciences
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