Self-Care for Performers By cover art

Self-Care for Performers

By: Marissa Harumi Moses
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  • Summary

  • Self-Care for Performers is a project born out of the emergent needs of Marissa's personal and community desires for safety + expansion in creative connections. Self-Care for Performers encourages practices that support discernment and awareness of your own needs for safety and healthy connections within the arts. If you are a performing artist struggling with feeling like you're not enough if you're not at the top of your craft - I want you to know, you are worth so much more than your performance training and technique. Your technique is not a reflection of your worth as a human being. Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
    Marissa Harumi Moses
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Episodes
  • Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman

    Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman
    Jul 6 2022

    In this episode, I chat with Alex Wright and Kodi Jackman. Alex and Kodi are best friends who support one another (and myself) with encouragement, kindness, and a desire to lead from the heart. We chat about the challenges of slowing down in the fast-paced city of LA and industry expectations, the necessity of stretching one's capacity for growth through a willingness to be uncomfortable in safe (enough) spaces, and the challenges of navigating the potential overuse of the term "triggered" as a means of avoidance.

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    SELF-CARE FOR PERFORMERS LINKS

    • 1:1 Coaching Commitment Inquiry/Application
    • Self-Care Garden

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    ALEX & KODI'S PODCAST

    • Shake Shake Shake Podcast

    ALEX'S LINKS: 

    • website |
    • personal IG |
    • the delta community IG 

    KODI'S LINKS

    • linktr.ee |
    • personal IG |
    • tarot readings |
    • branding & photo shoots

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    GROTOWSKI ARTICLE

    • Historical barn and yurt at UC Irvine reflect local legacy of famed theater director Jerzy Grotowski
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforperformers/message Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 24 mins
  • Ep 3. Warrior Goddess Energy with Kumu Michelle Manu

    Ep 3. Warrior Goddess Energy with Kumu Michelle Manu
    Jun 22 2022
    In this episode, I dive into a discussion about universal truths, creative energies, and the integration of masculine and feminine dynamics within our bodies with my guest, Kumu Michell Manu. Michelle is the first female Kumu (teacher) of the male-dominated Hawaiian Lua Warrior tradition in over 203 years. She shares with us aspects of embodied power and walking through adversity as a leader of her community.  ___  Michelle's links:  www.michellemanu.com | www.nakoawahine.org  Self-Care for Performers Links:  JOIN: Self-Care Garden (Patreon Online Community) | FOLLOW: Instagram | FOLLOW: Facebook | SUBSCRIBE: Youtube |  APPLY: 6 months 1:1 coaching  --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforperformers/message Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    1 hr and 26 mins
  • Ep 2. Trusting Your Impulses with Roksana Zeinapur

    Ep 2. Trusting Your Impulses with Roksana Zeinapur
    Jun 4 2022
    Welcome back for a round two with Roksana Zeinapur. In this episode, I share with you some intended and unintended pieces from a second try at recording a podcast episode with Roksana. There was just too much juicy content to leave it all on the cutting room floor. There may be a bit repetitive from the last episode (which we recorded after having lost the meat of this conversation), and I'm still so excited to share all the tidbits that are unique and flowing through this particular chat!  Roksana's Links - check the show notes from Ep. 1 1:1 Coaching Inquiry - https://wei2ohad4r5.typeform.com/to/RHg2MrpB --- Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforperformers/message Support this podcast: https://podcasters.spotify.com/pod/show/selfcareforperformers/support
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    28 mins
Art Entertainment & Performing Arts
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