Season 2, Episode 90

Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. Mort Orman what it takes to eliminate anger and stress from your lives.

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert.

He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises, or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program.

Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I.

His newest book Dr. Orman’s Life-Changing Anger Cure was released in March 2024.

On this Seeds of Sunshine episode:

• Dr. Orman loves to help people understand how to stop getting angry, which he calls anger elimination.
• After going through the 10-session coaching program, Dr. Orman’s clients can eliminate their anger.
• Dr. Orman believes that it is the filters that cause the anger not the external situations that happen.
• A big myth is believing that you have a lot of anger and there's not much you can do about it.

To receive a free anger elimination guide, go to:

List Building Template Maria Gudelis (clickfunnels.com)

To help spread the word about Dr. Orman’s Life-Changing Anger Curego to:

HOME (docorman.lpages.co)

To connect with Dr. Orman:

(2) Facebook

(30) Mort Orman, MD--Anger Elimination | LinkedIn

I Can't Believe I'm Not Angry Anymore - YouTube

Support the Show.

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 89

Join your hosts Carmen and Sophia Micsa to learn from our guest Dr. John De Oca how to become a relationship expert.

Dr. John De Oca is a Mental Health Nurse Practitioner and Nurse Coach residing in New Jersey. He offers more than 15 years of experience in the healthcare industry with his ultimate passion being in relationships.

John strongly believes in personal insight and development to help his clients achieve their outcomes with a mind, body, and soul approach. John has worked with and studied with some of the most innovative coaches and therapists in the country.

Clinically practicing aesthetic medicine allows John to work prudently and meticulously at his craft and passions. Importantly, like everyone else, John is a human being experiencing many of the things his clients are in his own life. He conscientiously works on his own development to achieve the best outcomes for himself and is passionate about doing the same for those working with him.

On this Seeds of Sunshine episode:

• Most of Dr. De Oca's clients are single, and trying to get into a relationship.
• It is important to manage expectations and have a good level of insight and awareness to know what works for you and what doesn't, as well as what your wishes are in a relationship versus those around you.
• Dr. De Oca explains the pros and cons of meeting someone in person vs. online.
• Tinder, Bumble, and Hinge are some of the dating apps that Dr. De Oca helps his clients get on.
• Chemistry versus connection.
• Chemistry is that instantaneous spark. Connection is what we're building towards.
• His advice for teenagers when it comes to friendships and relationships is to take timeout from social media.

To connect with John De Oca:
HOME | The Relationship Pre (therelationshipprescriber.com)
https://www.instagram.com/therelationshipprescriber

Support the Show.

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 2, Episode 88

Join your hosts Carmen and Sophia Micsa to learn from our guest Gloria Galloway why she wrote a YA novel about neuroblastoma cancer and why it’s important to strongly advocate for finding a cure for childhood cancer.

Gloria Galloway is an author and a member of the Authors Guild and the Sacramento chapter of the California Writer’s Club. Gloria grew up in Sacramento within driving distance of the beautiful Sierra Nevada Mountains. A strong advocate for finding a cure for childhood cancer, Gloria wrote Amber’s Way, a triumphant YA novel about love, courage, and hope in the face of impossible odds. A percentage of the proceeds from Amber’s Way will be donated to the Children’s Neuroblastoma Cancer Foundation, Bloomingdale, Illinois.

On this Seeds of Sunshine episode:

• Gloria recalls that she started writing when she was about six - it was all in her head first.
• Gloria did copious research for her novel.
• Gloria shares her serendipitous story about a deer and how Amber, the heroine in her novel Amber’s Way, becomes friends with the deer.
• By writing Amber’s Way, Gloria learned so much about neuroblastoma, a devastating form of cancer.
• Gloria also made many connections with people who handled neuroblastoma and cancer itself, but also with search and rescue, and different hospitals with psychologists.
• Gloria talks and is a big believer in serendipity and writing Amber’s Way felt like magic.
• Gloria also believes that we can all overcome the imposter syndrome by believing fiercely in ourselves. In her case, she considers herself an ordinary woman who wants to write a good story.
• Through her YA novel and by living a life full of serendipity, Gloria’s goal is to help people understand neuroblastoma and bring attention to it.

If this story has moved you, feel free to donate to the Children’s Neuroblastoma Cancer Foundation in Bloomingdale, Illinois.

To connect with Gloria Galloway:

Gloria Galloway - Books (gloriagallowayauthor.com)

Gloria Galloway (@author_ambersway) • Instagram photos and videos

Facebook

Support the Show.

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com