Sauna Sessions By cover art

Sauna Sessions

By: Stitcher
Listen for free

  • Summary

  • Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
    638227
    Show more Show less
Episodes
  • FEAR AS A COMPASS: Unleashing True Potential with Akshay Nanavati

    FEAR AS A COMPASS: Unleashing True Potential with Akshay Nanavati
    Dec 19 2023
    Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements. Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and its impact on human potential. Akshay authored "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness," a book delving into his personal experiences and offering insights into leveraging fear as a tool for fulfillment. He's renowned for his extreme endurance challenges and expeditions, including a trek across Antarctica. In this episode, Akshay shares his incredible journey, the background of 'Fearvana’, spending seven days in darkness, and his preparation for a 110-day solo traverse in Antarctica. Join us as Akshay unravels the power of fear, resilience, and self-discovery.
    Show more Show less
    44 mins
  • MASTERING LIFE SKILLS: Strategies to THRIVE in Every Stage of Life!

    MASTERING LIFE SKILLS: Strategies to THRIVE in Every Stage of Life!
    Dec 12 2023
    Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase. Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love. This conversation's like a roadmap, guiding you through life's twists and turns and helping you find your way in this crazy journey. What We Talked About: 00:00 Intro 00:36 Advice for people in their 20s 05:43 What is the leading cause of confusion? 09:18 How to start writing poetry? 13:51 Finding calm in the digital storm 20:42 How to not lose yourself 26:23 How do you improve your ability to love? Connect with Dustin on: https://www.instagram.com/dustinknouse/ https://www.tiktok.com/@dustinknouse https://www.linkedin.com/in/dustinknouse Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/
    Show more Show less
    32 mins
  • EXPOSED: Hidden Truths Behind Flawless Skin Finally Revealed!

    EXPOSED: Hidden Truths Behind Flawless Skin Finally Revealed!
    Dec 5 2023
    Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out. Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and advice on skincare routines, dermatological treatments, and common skin issues. Dr. Shah aims to make dermatology more accessible and understandable for a wider audience through his engaging and informative content. In this episode, we deep dive into different essential skincare topics, the reasons behind skin breakouts, and the relationship between gut health and skin care. Dr. Shah also highlights the pitfalls of unnecessary products, harnesses the benefits of infrared technology for skin, navigates the profound effects of sunlight, and so much more! Tune in to learn invaluable skincare secrets that can transform your routine and keep your skin glowing and healthy.
    Show more Show less
    50 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about Sauna Sessions

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for BRE

Great Advice

Wish I knew about these techniques when I was raising my kid, and I love that it's ok not to perfect

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!