It has been a whirlwind of a few weeks for us and many we assume across the fitness industry getting back up and on our feet, opening our doors amidst all sorts of restrictions and financial challenges. This week, Ben, Dave, and Laura take to the podcast with Sarah Davies (who we need to check she doesn’t double up as Super Woman, ever seen them in the same room?) Sarah is currently a GB weightlifter, competing in the 64kg category, and fresh from smashing the Euro’s in Russia she is just weeks away from the Tokyo Olympics. She is also the chair of the IWF Athletes' Commission, passionate about the future of the sport, from increased participation at all levels, and seeking authentic ways to get deserved coverage, awareness, and sponsorship. Will weightlifting continue to be an Olympic Sport? Will Sarah follow Klokov to Crossfit, or will she create her own 7’s team? Whatever she does, we have no doubt she will succeed. Listen to her view on training in and out of ‘motivation’, and how you need to be focused on your goals to create a habit.

Follow Sarah on @sarahd_gb and her online weightlifting coaching club @wisdom4weightlifting

As always, thank you to friends of The Foundry REIGN energy drinks, we are openly addicted.