• Running Does Not Make Your Belly Bigger!

  • Dec 27 2023
  • Length: 47 mins
  • Podcast

Running Does Not Make Your Belly Bigger! By cover art

Running Does Not Make Your Belly Bigger!

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  • Summary

  • There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!

     

    Resources Mentioned:

    • Is cortisol sabotaging your weight loss efforts? Experts sound off
    • Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
    • Harness the Perimenopause “Power Window”

     

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