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We have a fantastic conversation with author Sabrina Little, about her new book, The Examined Run. In this chat we talk about ethics and role of virtues and vices in running.

The Examined Run discusses the ethics of sport, specifically the sport of running, through the lens of virtue ethics. As with any discussion of ethics, this one has many angles and nuances, and could have easily been a trilogy of books. The book is divided into 9 chapters. It starts with an introduction to the sport of running and virtue ethics, and ends with a discussion about the belief that humans are limitless.

Sabrina Little a philosopher and elite runner making her well placed to writer an entire book about ethics in running. She has participated in the sport of running since adolescence and has made at least 5 US national teams. She is a coach for younger runners and incorporates ethics into both her coaching and running.

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The Race to Be Myself is a 4 part memoire where Caster talks about:

1. The beginning: how she grew up, how she liked to hang out with boys and play sports, and what happened in puberty.
2. The rise: How she got into running and eventually decided to be more serious about training. She also talks about getting more serious about school because she wanted to sun with for a university where she could have access to coaches and other resources that would help her be a better runner.
3. The awakening: Her struggles during the years of high level running and all the tests and treatments she ended up doing (and in some cases not doing) in order to be able to continue running.
4. The redemption: The ban from competing in the female category for events from 400m to 1 mile, and what Caster did next.

Mokgadi Caster Semenya, OIB, is a South African middle-distance runner and winner of two Olympic gold medals and three World Championships in the women's 800 meters. She first won gold at the World Championships in 2009 and went on to win at the 2016 Olympics and the 2017 World Championships, where she also won a bronze medal in the 1500 meters. After the doping disqualification of Mariya Savinova, she was also awarded gold medals for the 2011 World Championships and the 2012 Olympics. Since being banned from competing in her favorite race distance (the 800 meters) due to naturally high testosterone levels, Caster ran a 5000m, got married to her wife Violet, and started a family of her own.

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Running Through; my journey through moments of flight, is Steven’s journey into Running via a series of tiny moments of flight. This book is divided into short stories describing some of the moments in his personal running journey and how they ended up influencing his life. Some stories are funny anecdotes and others are not funny at all and deeply personal. The common thread is that Steven is running through them all.

Who is SB Stone? He is a son, husband, dad, marathoner, and writer who loves to bring his journey to life on the pages shared with the world. He completed his first marathon in 2023 and published this book shortly after.

We hope you enjoy this chat!

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If you've been following our social media accounts (mainly FB and Instagram... we're not as good about posting to X or Threads...) then you'll have seen that Alan went to Boston this year. Before the Boston Marathon, we reviewed The Boston Marathon Handbook buy Marc Pollina, and it turned out that Alan and Marc ran very similar finish times. That's why we invited him on for this bonus episode!

Marc and Alan grade their Boston experience based on the Boston report card on page 114-119 of the book. This was a fun chat and we hope listeners get as much out of it as we did.

Big thanks to Marc for spending even more of his valuable time with us!

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All In Stride is the story of two Kenyan born athletes who have competed at the highest levels in running, and one US athlete and Olympian in the modern pentathlon. The bond that the three characters share is that they have all been in the Army’s world class athlete program (WCAP).
The book is divided into two parts:
Part 1: Kenya – which is about Elvin and Shadrak’s upbringing in Kenya and their journey into running.
Part 2: United States of America – which is Elvin and Shadrak’s life when they arrived in the US, how they met, and how they ended up in the Army and the WCAP. Sammy was introduced in this section and we learn about her upbringing, how she got into modern pentathlon, and her decision to join the Army and the WCAP.

Author Johanna Garton began running on the dirt roads surrounding her family’s farmhouse in Wisconsin at age seven. She continued through college, where she competed for Syracuse University as a walk-on. She has since run more than 20 marathons including 5 Boston’s. Prior to this book, Johanna also authored two other books:
Awakening East, the story of the adoption of her two children from China and her family’s decision to move to China to live for one year to immerse the family in the culture
Edge of the Map, which shares the story of American high altitude mountaineer Christine Boskoff, and is currently being developed into a feature film.
Johanna was not always an author. Her career started as an immigration lawyer, she worked in nonprofit management and taught college. She now also coached high school cross country.

Our second guest in this episode, and one of the subjects of this book, was Elvin Kibet. Elvin was born a twin in rural Kenya. Her family was poor and her parents had 9 children so Elvin and her twin sister Ivy were caring for their younger siblings by the age of 9, including worrying about how they would have enough food to eat. Elvin loved school and was good at it. She also had a grandmother (Gogo) who pushed her to leave the village if she could and always believed Elvin had potential to do great things. Through a series of opportunities, Elvin started running and received a full scholarship to study at the University of Arizona, moved to the US where she met and married her husband, completed a degree in public heath, served in the army and became a US citizen. Elvin was also the first woman, and for while the only women, on the WCAP running team.

If you would like to get a copy of this book for yourself, you can find it on Amazon here (in case you don't have a local book store that can order it for you): https://a.co/d/eHf3XaW

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The Boston Marathon Handbook is part of the Falcon Guides series, which cover the entire spectrum of outdoor activities. This book covers everything about Boston from what makes Boston so special, to getting in and training, and even what to do after the race and more!
There are 12 chapters that make up the book:
Chapter 1 - Why Is The Boston Marathon Special?
Chapter 2 - There's Only One Boston
Chapter 3 - Getting In
Chapter 4 - Training
Chapter 5 - The Course: A Step-by-Step Guide to Towns and Cities Along The Way
Chapter 6 - Pre-Race
Chapter 7 - The Race
Chapter 8 - Post-Race
Chapter 9 - Now What?
Chapter 10 - Beyond Boston
Chapter 11 - Hall of Fame
Chapter 12 - The Boston Lexicon

Marc W. Pollina is a writer, runner, and entrepreneur. He has completed 26 marathons, including 18 Boston Marathons as a bandit, a charity runner, and a sub-3 qualifier. Pollina earned a BA in English Literature from Hampden-Sydney College and studied digital transformation at MIT. Marc survived a near-death childhood accident, recovered his soul from the cold grip of the financial services industry, and founded an innovative cyber-media startup prior to penning his non-fiction debut.

If you would like to follow Marc, his website is https://marcwpollina.com/. You can also find links to his social media and the book.

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In The Spell Of The Barkley tells the story of the Barkley race in Tennessee with its history and traditions, how the author discovered it and became determined to finish the “fun run”, and explores the reasons why participants keep coming back despite being almost guaranteed to fail. The book is a mix of the authors experience and stories of the people he met in the ultrarunning world. A few people he talks about in the book are:

• Frozen Ed; the author of the book Michiel read, and the person who invited him to come watch his first Barkley.
• Jared Campbell; 3-time Barkley finisher.
• Gary Robbins; Canadian ultrarunner who missed the cutoff by 6 seconds when completing the Barkley and so doesn’t count as a finisher.
• Gideon; an ultrarunner and friend who crews Michiel through several races which he ended up finishing in part due to the Gideon’s help.

Michiel Panhuysen is a Journalist and ultrarunner. He is a multiple-time Barkley entrant, having fallen under the spell of this event in the early 2010s when he read Frozen Ed's book Tales From Out There. On each occasion that he entered, the Barkley won, but not because Michiel came unprepared. He ran many grueling races and events including:

• Tor des Geants; a 330 km race with 24000 m of D+.
• Petite Trotte a Leon (on 3 seperate occations); a team event that is far from being a little jaunt through the mountains and requires navigation skills.
• The Legends Trail; a 250 km race through the Ardennes.

If you're interested in getting a copy of the book for yourself, you can find it on Amazon:
https://a.co/d/hQbSVNB

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There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.

Allie Bailey is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mongolia and to run the full length of the Panama Canal. She has crossed the inhospitable Namib Desert three times, run the length of the Outer Hebrides and completed a 1,000-mile off-road version of the classic Land’s End to John o’Groats route in just thirty days. Allie has finished over 200 marathons and ultramarathons all over the world, but the most remarkable thing about all of these achievements is that she accomplished most of them while battling depression and alcoholism. Although running ultimately became the vehicle that helped buy Allie the time to recover from a number of severe mental health breakdowns, it did not save her. In fact, there were times when it made her battle all the more difficult. After a seismic mental health crisis in 2021, Allie finally admitted to herself and those around her that she was an alcoholic and started her recovery. She left behind a dream career with major record labels and adventure companies and now works as a coach with a broad range of runners and endurance athletes, helping them unlock their full potential. In 2022, she was named as one of the most inspiring female adventurers in the UK by the Guardian, and she has appeared on numerous mainstream TV programmes including The One Show and Lorraine. She lives in Yorkshire with her rescue dog, Pickle.

If you'd like to read Allie's blog or get a copy of her book, both are available on her website (as well as links to her social media if you'd like to follow her): http://www.alliebailey.co.uk/about

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