Smashing your legs twice a week and still not seeing results?

Adding plates, getting stronger, and STILL looking like the guy who skips leg day?

You're not alone.

... Lucky for you, the solution is simple.

Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...

• Was WrestleMania XL the greatest of all-time? [2:24]
• Which training split leads to the best results? [4:22]
• Is there an easy way to get rid of man boobs? [7:25]
• A shocking cure for your lack of focus. [9:37]
• The #1 skill to learn in 2024. [10:57]
• What's the most effective method of cardio for fat loss? [17:32]
• Here's why your legs aren't growing. [18:52]
• How to improve your speaking skills from the couch. [22:38]
• Is it more impactful to work "on" or "in" your business? [25:37]
• This simple mindset shift has changed my life. [28:49]

Sponsors

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.

Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.

He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.

He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.

His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.

In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...

• Are “cheat meals” a myth? [11:31]
• Why you should NEVER be a slave to a number. [24:31]
• The optimal training program for the Average Joe in his 40’s? [32:13]
• How to balance intensity and recovery. [39:52]
• Be tough without being an asshole. [42:30]
• The importance of training your mental performance and creating lifelong habits. [57:36]

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors:

BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.

Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.

Get started today at blokes.co/jay.

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.

And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.

Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…

Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide

Sponsors

Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.